Fri 20th Jan 2023 at 6:09pm by Luiz

Run > Treadmill

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Time
30:02
Miles
2.36
Min/mi
12:44
Pacing
74.3%
WAVA
38.40
Stride(cm)
92
Cals
288
Cadence
137
BPM
144
%MHR
84.5
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47km - 5:00(10:39/km) 111/124bpm [1182b/km] 33cal
2) 1.48km - 10:00(6:45/km) 151/163bpm [1018b/km] 105cal
3) 1.38km - 10:00(7:16/km) 155/169bpm [1127b/km] 107cal
4) 0.47km - 5:00(10:39/km) 141/166bpm [1503b/km] 43cal
5) 0.01km - 2(5:00/km) 129/130bpm [646b/km]

5:00 10:00 10:00 5:00 2

Pace

50%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	108 98-115	1954	116 104-120
0.25	4:19	2:03	16:24	114 106-124	1870	119 118-122
0.38	5:48	1:29	11:55	134 117-152	1597	147 120-160
0.50	7:00	1:11	9:31	152 149-154	1448	158 154-160
0.63	8:31	1:32	12:13	145 137-154	1771	137 100-166
0.75	9:42	1:11	9:27	156 150-163	1475	160 158-160
0.88	11:20	1:38	13:03	154 146-162	2009	135 110-160
1.00	12:32	1:12	9:34	152 149-156	1454	158 156-160
1.13	14:08	1:36	12:49	153 144-160	1960	134 114-160
1.25	15:20	1:13	9:42	155 152-158	1502	162 160-164
1.38	16:49	1:29	11:52	163 158-169	1934	143 112-166
1.50	18:19	1:30	11:59	150 145-156	1798	141 114-162
1.63	19:52	1:33	12:24	158 153-162	1959	131 106-160
1.75	21:21	1:29	11:52	148 142-155	1755	141 108-162
1.88	22:54	1:33	12:23	159 155-162	1969	137 114-160
2.00	24:20	1:26	11:27	152 146-158	1740	147 114-160
2.13	25:51	1:31	12:10	161 157-165	1958	135 106-162
2.25	28:00	2:09	17:10	143 133-159	2455	109 100-112
2.36	30:02	2:02	18:04	131 128-135	2366	107 102-110

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.0	159	1.4	13:13	9:37
Walk	55.9	113	1	16:48	17:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.74%	More
800m	5:06	10:15	39.09%	More
1km	6:40	10:44	38.93%	More
Mile	10:41	10:41	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.54
5km	40:12	12:56	38.38
5M	1:06:34	13:19	37.82
10km	1:23:48	13:29	37.61
10M	2:18:47	13:53	37.32
Half	3:04:46	14:06	36.56
20M	4:49:20	14:28	36.63
Mara	6:25:14	14:42	36.37

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