Fri 20th Jan 2023 at 4:50pm by Kelv-12

Run > General

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Time
30:02
Miles
2.77
Min/mi
10:51
Pacing
94%
WAVA
42.49
Stride(cm)
95
Cals
398
Cadence
156
BPM
120
%MHR
69.2
B/mi
1306
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 113/125bpm [1244b/mi] 142cal
2) 1m - 10:45(10:45/m) 123/135bpm [1322b/mi] 144cal
3) 0.77m - 8:16(10:42/m) 128/138bpm [1369b/mi] 112cal

11:00 10:45 8:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	95 67-108	1054	157 102-166	3/2
0.25	2:49	1:25	11:23	111 106-117	1263	157 154-164	2/2
0.38	4:08	1:19	10:35	111 102-119	1175	157 154-160	3/2
0.50	5:32	1:24	11:14	114 106-119	1281	158 156-162	2/1
0.63	6:54	1:22	10:53	119 111-123	1295	156 150-164	2/2
0.75	8:16	1:23	11:00	114 109-119	1255	157 154-160	3/2
0.88	9:36	1:20	10:39	118 111-122	1256	157 154-160	2/2
1.00	11:00	1:24	11:11	120 111-125	1342	155 152-158	2/2
1.13	12:10	1:10	9:16	122 115-125	1131	158 152-172	1/2
1.25	13:29	1:19	10:35	121 118-124	1280	155 152-164	1/1
1.38	14:53	1:24	11:11	120 115-124	1342	156 152-162	2/2
1.50	16:10	1:17	10:19	117 114-121	1206	156 154-158	1/2
1.63	17:34	1:24	11:09	126 121-132	1405	154 150-160	1/1
1.75	19:00	1:26	11:29	122 117-126	1401	154 152-158	1/1
1.88	20:22	1:22	10:57	123 120-128	1347	154 152-156	0/1
2.00	21:45	1:23	11:06	131 127-135	1454	154 152-156	1/1
2.13	22:59	1:14	9:48	128 124-134	1255	158 150-168	1/1
2.25	24:20	1:21	10:46	133 130-138	1432	155 152-162	2/2
2.38	25:42	1:22	10:56	126 120-132	1378	154 150-158	1/1
2.50	27:02	1:20	10:42	127 124-132	1359	155 154-156	1/2
2.63	28:26	1:25	11:17	128 124-131	1444	154 150-158	3/1
2.75	29:47	1:20	10:41	126 123-130	1346	155 152-158	1/3
2.77	30:02	15	10:53	126 124-127	1371	155 152-158	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.8	29:58	10:49
Walk	0.2	103	0	4	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.62%	More
800m	5:08	10:19	37.11%	More
1km	6:30	10:28	38.18%	More
Mile	10:38	10:38	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	33:58	10:56	42.34
5M	56:32	11:18	41.40
10km	1:11:21	11:29	40.95
10M	1:58:48	11:53	40.64
Half	2:38:38	12:07	39.95
20M	4:09:36	12:29	40.23
Mara	5:33:19	12:43	40.17

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