Fri 20th Jan 2023 at 8:58am by Sampson

Run > General
  • Time
    1:03:10
  • Miles
    7.01
  • Min/mi
    9:01
  • Pacing
    93.1%
  • WAVA
    47.97
  • Stride(cm)
    113
  • Cals
    777
  • Watts
    295
  • Cadence
    158
  • BPM
    158
  • %MHR
    77.7
  • B/mi
    1428
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 142/158bpm [778b/km] 63cal 282/387W
2) 1km - 5:23(5:23/km) 151/160bpm [814b/km] 60cal 271/290W
3) 1km - 5:32(5:32/km) 151/164bpm [837b/km] 67cal 285/318W
4) 1km - 5:53(5:53/km) 147/158bpm [866b/km] 74cal 271/342W
5) 1km - 5:27(5:27/km) 148/165bpm [807b/km] 67cal 298/361W
6) 1km - 5:30(5:30/km) 153/161bpm [842b/km] 69cal 295/368W
7) 1km - 5:43(5:43/km) 156/168bpm [891b/km] 66cal 278/309W
8) 1km - 5:47(5:47/km) 166/175bpm [960b/km] 71cal 293/370W
9) 1km - 5:31(5:31/km) 170/180bpm [939b/km] 71cal 308/367W
10) 1km - 5:41(5:41/km) 179/186bpm [1017b/km] 76cal 317/356W
11) 0.55km - 3:03(5:32/km) 174/178bpm [963b/km] 39cal 313/377W
12) 0.74km - 4:10(5:38/km) 173/179bpm [976b/km] 54cal 321/400W
5:29 5:23 5:32 5:53 5:27 5:30 5:43 5:47 5:31 5:41 3:03 4:10
Pin Map
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Pace

25% 58% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 128 83-147 1129 165 150-172 291 251-387 4/6
0.50 4:23 2:10 8:41 152 142-158 1320 169 164-174 285 266-310 2/3
0.75 6:35 2:13 8:51 153 146-156 1355 163 154-170 271 243-306 0/8
1.00 8:45 2:09 8:38 153 147-160 1320 160 154-170 268 240-281 0/10
1.25 10:55 2:10 8:42 149 144-154 1296 157 152-162 280 258-290 0/6
1.50 13:09 2:14 8:54 149 143-163 1327 157 152-162 277 260-298 2/4
1.75 15:23 2:14 8:58 155 145-164 1389 160 156-166 293 263-318 2/3
2.00 17:44 2:21 9:24 145 141-149 1362 157 146-162 301 265-342 7/0
2.25 19:56 2:12 8:48 145 140-149 1276 154 148-158 278 231-310 1/8
2.50 22:26 2:30 9:58 152 142-158 1516 156 138-162 286 258-331 3/7
2.75 24:41 2:15 8:59 156 149-165 1401 153 146-162 296 252-361 5/7
3.00 26:49 2:08 8:34 142 137-154 1216 156 152-160 301 289-310 2/2
3.25 28:58 2:09 8:36 149 143-155 1281 158 154-164 302 288-312 2/4
3.50 31:15 2:17 9:08 155 151-161 1415 158 154-164 289 264-312 3/5
3.75 33:26 2:12 8:47 151 143-157 1326 160 154-162 296 273-368 2/3
4.00 35:40 2:13 8:53 153 147-159 1360 159 154-162 285 271-299 2/3
4.25 38:01 2:21 9:26 156 146-166 1470 156 152-160 272 254-309 3/4
4.50 40:18 2:17 9:07 165 161-169 1504 158 154-160 274 264-288 3/2
4.75 42:41 2:23 9:34 167 158-175 1597 156 152-160 296 204-370 10/9
5.00 45:00 2:18 9:13 167 161-172 1540 156 152-160 300 232-336 6/1
5.25 47:16 2:16 9:04 168 164-172 1522 157 154-162 301 267-340 4/3
5.50 49:28 2:12 8:48 170 166-173 1497 158 154-162 307 290-333 5/2
5.75 51:45 2:17 9:07 177 170-180 1614 159 152-162 323 293-367 8/1
6.00 54:05 2:21 9:23 176 174-181 1651 158 154-160 319 296-352 10/1
6.25 56:16 2:11 8:42 181 172-186 1575 157 152-162 308 256-356 7/5
6.50 58:29 2:13 8:53 173 169-178 1536 157 152-160 320 257-377 7/3
6.75 1:00:43 2:14 8:56 173 169-178 1544 156 152-162 303 234-355 5/6
7.00 1:03:02 2:19 9:18 173 166-179 1608 155 146-160 338 259-400 13/1
7.01 1:03:10 8 9:12 172 172-173 1581 155 154-156 317 315-321 1/0

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 78m, Range 47m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 9:06
13 2.9% 9:17
10 3.7% 10:00
See your biggest climbs

Power

295W (400 max)
Power Graph
Power Bands

Cadence

158 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 158 6.5 58:30 8:58
Walk 7.0 150 0.5 4:25 9:02
Still 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 36.01% More
800m 4:14 8:32 39.86% More
1km 5:20 8:35 41.59% More
Mile 8:41 8:41 44.31% More
5k 27:40 8:54 47.20% More
5 miles 44:56 8:59 47.39% More
10k 55:52 8:59 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.00
5km 26:40 8:35 48.97
5M 44:09 8:50 48.23
10km 55:35 8:57 47.93
10M 1:32:03 9:12 47.85
Half 2:02:33 9:21 47.20
20M 3:11:55 9:36 47.76
Mara 4:15:31 9:45 47.84

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