Fri 20th Jan 2023 at 5:49am by ChristianPoulton

Bike > Commuting

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Time
37:17
Miles
8.00
Mph
12.9
FBI
58.90
Cals
208
Cadence
65
BPM
102
%MHR
52.7
B/mi
476
Asc(m)
301
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:45(2:45/km) 95/116bpm [261b/km] 68cal 61/80rpm 21.82/48.2kmph
2) 5km - 13:59(2:48/km) 110/127bpm [307b/km] 93cal 73/93rpm 21.46/29.93kmph
3) 2.87km - 9:33(3:20/km) 104/118bpm [347b/km] 47cal 62/94rpm 18/29.49kmph

13:45 13:59 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	8.85	84 79-89	570	51 23-65	97/43
0.50	2:49	1:07	13.35	94 87-101	423	57 36-63	3/24
0.75	4:05	1:16	11.88	100 97-103	505	50 18-67	12/4
1.00	5:11	1:06	13.54	103 98-106	456	66 55-72	9/2
1.25	6:04	53	17.13	103 96-105	361	69 66-70	0/30
1.50	6:43	39	23.05	84 80-92	219	1 1-1	5/12
1.75	7:57	1:14	12.22	88 80-100	432	54 12-76	3/3
2.00	9:44	1:47	8.39	91 75-103	651	49 11-74	4/5
2.25	10:38	54	16.78	75 67-83	268	70 61-76	31/9
2.50	11:38	1:00	14.97	97 83-108	389	59 21-72	0/20
2.75	12:32	54	16.58	109 105-111	394	70 66-72	2/3
3.00	13:24	53	17.14	108 107-110	378	71 63-77	3/4
3.25	14:25	1:00	14.92	111 106-116	446	66 10-79	5/12
3.50	15:25	1:00	15.06	111 109-114	442	76 53-83	6/7
3.75	16:24	59	15.25	109 107-112	429	76 47-87	5/3
4.00	17:16	52	17.29	115 111-119	399	75 63-86	11/5
4.25	18:13	58	15.56	115 112-118	444	71 16-82	7/10
4.50	19:13	59	15.17	119 115-127	471	78 73-82	2/9
4.75	21:10	1:57	7.70	112 107-116	873	72 39-82	10/1
5.00	22:05	55	16.43	118 115-121	431	82 78-85	0/8
5.25	23:01	56	15.94	121 119-124	455	72 16-92	19/1
5.50	24:02	1:01	14.86	118 108-126	477	76 35-86	10/15
5.75	25:12	1:11	12.70	108 93-121	510	68 43-84	25/0
6.00	26:56	1:43	8.71	97 84-105	668	71 28-88	5/18
6.25	28:00	1:04	14.05	94 84-107	401	60 20-88	9/12
6.50	28:58	58	15.57	107 103-110	412	76 41-94	6/8
6.75	30:37	1:40	9.01	104 96-111	692	64 14-77	46/1
7.00	31:49	1:11	12.61	101 95-105	481	67 6-91	3/27
7.25	32:57	1:08	13.14	110 101-116	502	70 48-88	23/10
7.50	34:34	1:37	9.26	97 81-114	628	56 5-75	0/26
7.75	35:51	1:17	11.73	97 93-101	496	59 38-69	2/3
7.99	37:18	1:27	10.13	109 97-118	646	53 26-63	7/4

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
46 20.4%	11.1
34 8.4%	9.7
32 6.3%	14.6
23 8.0%	7.3
See your biggest climbs

Cadence

65 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:29	3:00	More
1km	2:01	3:15	More
Mile	3:37	3:37	More
5k	12:27	4:00	More
5 miles	21:05	4:13	More
10k	27:03	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:36	4:50
20 miles	1:38:29	4:55
40km	2:03:59	4:59
25 miles	2:04:45	4:59
42km	2:10:34	5:00
50 miles	4:20:06	5:12
56 miles	4:53:18	5:14
100 miles	9:02:18	5:25
112 miles	10:11:31	5:28

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