Fri 20th Jan 2023 at 6:19am by Craig

Run > General

0 👍

Time
1:35:33
Miles
12.01
Min/mi
7:57
Pacing
63.3%
WAVA
59.17
Stride(cm)
119
Cals
1018
Cadence
170
BPM
140
%MHR
71.3
B/mi
1118
Asc(m)
301
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/149bpm [1095b/mi] 96cal
2) 1m - 7:54(7:54/m) 142/153bpm [1122b/mi] 101cal
3) 1m - 7:41(7:41/m) 142/150bpm [1092b/mi] 96cal
4) 1m - 7:46(7:46/m) 142/150bpm [1102b/mi] 90cal
5) 1m - 7:49(7:49/m) 146/156bpm [1142b/mi] 96cal
6) 1m - 8:01(8:01/m) 143/149bpm [1145b/mi] 88cal
7) 1m - 7:52(7:52/m) 137/142bpm [1077b/mi] 69cal
8) 1m - 8:07(8:07/m) 142/156bpm [1153b/mi] 82cal
9) 1m - 8:01(8:01/m) 140/146bpm [1122b/mi] 73cal
10) 1m - 7:57(7:57/m) 142/147bpm [1129b/mi] 77cal
11) 1m - 7:56(7:56/m) 143/154bpm [1135b/mi] 75cal
12) 1m - 8:05(8:05/m) 142/151bpm [1147b/mi] 74cal
13) 0.01m - 7(8:04/m) 145/146bpm [1171b/mi] 1cal

8:18 7:54 7:41 7:46 7:49 8:01 7:52 8:07 8:01 7:57 7:56 8:05 7

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07 +1:52	12:13	123 73-143	1503	169 166-174	98/20
1.00	10:09	4:02	8:04	140 127-149	1130	168 164-172	18/11
1.50	14:03	3:55	7:49	141 133-145	1102	169 168-172	23/12
2.00	18:03	4:00	7:59	143 138-153	1142	170 168-172	10/19
2.50	21:57	3:54 +6	7:48	141 134-149	1101	172 170-176	13/17
3.00	25:50	3:53	7:46	144 137-150	1118	171 168-176	15/8
3.50	29:41	3:51	7:42	139 134-143	1069	170 164-172	14/17
4.00	33:36	3:55	7:50	145 140-150	1136	170 168-174	23/19
4.50	37:38	4:02	8:04	149 140-155	1203	170 168-172	26/12
5.00	41:25	3:47	7:34	143 131-156	1082	169 166-172	11/22
5.50	45:21	3:56	7:53	144 140-149	1134	171 170-176	17/18
6.00	49:31	4:10 +6	8:21	141 138-144	1176	169 166-172	20/16
6.50	55:21	5:49 +1:49	11:39	134 97-142	1561	169 162-174	10/21
7.00	59:12	3:51	7:42	138 134-142	1063	171 168-174	8/19
7.50	1:03:26	4:15	8:30	147 141-156	1248	170 166-172	31/6
8.00	1:07:19	3:52	7:45	137 130-143	1062	169 166-172	8/22
8.50	1:11:15	3:56	7:51	138 131-145	1084	170 166-174	5/10
9.00	1:15:20	4:05	8:10	142 136-146	1160	170 168-172	20/11
9.50	1:19:17	3:58	7:56	142 134-147	1126	170 166-172	10/14
10.00	1:23:17	3:59	7:58	143 137-147	1140	170 164-172	15/4
10.50	1:27:15	3:58	7:56	141 131-154	1118	169 164-174	7/18
11.00	1:31:13	3:58	7:57	144 139-148	1144	169 164-170	14/11
11.50	1:35:20	4:07	8:14	141 128-150	1161	168 164-170	25/27
12.00	1:39:17	3:57	7:55	143 134-151	1132	169 164-172	17/20
12.01	1:39:25	8	8:57	146 146-146	1307	168 168-168	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 107m, Flat prediction 1:32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	8:39
23 7.3%	17:54
22 4.9%	8:14
17 7.1%	8:26
14 4.9%	7:41
13 2.3%	8:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	12	1:35:29	8:16
Walk	0.1	82	0	6	2:33:39
Still	0.1	-	-	3	-
Pause	3.7	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.81%	More
800m	3:43	7:29	49.42%	More
1km	4:41	7:32	51.22%	More
Mile	7:39	7:39	53.63%	More
5k	24:10	7:47	57.68%	More
5 miles	39:14	7:51	57.77%	More
10k	50:45	8:10	55.72%	More
10 miles	1:21:01	8:06	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	22:01	7:05	63.33
5M	36:55	7:23	61.39
10km	46:44	7:31	60.51
10M	1:18:19	7:50	59.63
Half	1:45:00	8:01	58.36
20M	2:46:12	8:19	58.42
Mara	3:42:49	8:30	58.11

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