Thu 19th Jan 2023 at 7:35pm by RobSkedgell

Walk > General

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Time
1:51:06
Miles
2.78
Min/mi
39:58
Stride(cm)
41
Cals
403
Cadence
97
BPM
74
%MHR
39.5
B/mi
2971
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47km - 1:51:06(24:53/km) 74/111bpm [1841b/km] 403cal 17/80rpm

1:51:06

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:52	4:52	38:55	71 60-91	2763	97 80-106	17/16
0.25	5:31	39	5:13	74 64-81	386	94 90-96	2/5
0.38	5:35	4	35	82 81-82	48	-	1/6
0.50	5:48	12	1:39	81 79-82	134	94 92-96	7/3
0.63	7:13	1:25	11:18	87 80-96	983	97 84-120	5/5
0.75	15:34	8:22	1:06:52	74 60-104	4949	96 80-158	4/5
0.88	18:30	2:56	23:25	87 76-103	2037	99 82-106	13/3
1.00	26:29	7:59	1:03:51	83 70-100	5299	101 80-146	2/3
1.13	29:45	3:16	26:12	75 62-84	1965	96 80-160	3/16
1.25	34:09	4:24	35:16	84 68-106	2962	99 82-154	1/3
1.38	42:50	8:41	1:09:27	84 63-111	5834	90 80-106	3/13
1.50	47:01	4:11	33:25	67 60-72	2239	103 88-158	4/4
1.63	1:03:38	16:37	2:12:59	59 50-70	7846	94 86-128	9/3
1.75	1:09:51	6:12	49:37	66 52-81	3275	99 86-136	9/4
1.88	1:12:37	2:47	22:15	60 54-69	1335	100 90-110	5/6
2.00	1:18:01	5:24	43:11	69 55-93	2979	97 84-108	6/5
2.13	1:20:31	2:30	19:57	86 76-103	1716	98 82-106	6/5
2.25	1:24:22	3:51	30:50	79 66-95	2436	95 84-106	3/3
2.38	1:31:56	7:34	1:00:29	80 65-99	4839	91 80-110	7/6
2.50	1:34:45	2:49	22:32	75 67-80	1689	102 86-110	6/4
2.63	1:41:17	6:32	52:16	79 66-93	4129	102 82-146	7/7
2.75	1:49:42	8:26	1:07:26	82 67-104	5530	96 80-156	5/5
2.77	1:51:05	1:23	56:50	64 55-74	3637	92 88-98	1/2

Heart

74/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	1:30:18
11 7.4%	41:35
See your biggest climbs

Cadence

97 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	13:41	27:32	More
1km	18:04	29:05	More
Mile	34:45	34:45	More

Predictions

Dist	Time	Per Mile

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