Thu 19th Jan 2023 at 6:38pm by AndersSchm

Run > General
  • Time
    2:00:47
  • Miles
    13.15
  • Min/mi
    9:11
  • Pacing
    58.9%
  • WAVA
    50.07
  • Stride(cm)
    95
  • Cals
    1271
  • Cadence
    185
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    1355
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 140/155bpm [1472b/mi] 84cal 5.71/6.45mph
2) 1m - 10:23(10:23/m) 147/150bpm [1527b/mi] 89cal 5.77/6.7mph
3) 1m - 9:41(9:41/m) 143/159bpm [1385b/mi] 84cal 6.19/7.28mph
4) 1m - 9:24(9:24/m) 142/154bpm [1334b/mi] 104cal 6.39/6.82mph
5) 1m - 9:44(9:44/m) 142/164bpm [1381b/mi] 106cal 6.17/6.99mph
6) 1m - 9:12(9:12/m) 141/151bpm [1296b/mi] 96cal 6.53/7.35mph
7) 1m - 9:08(9:08/m) 143/156bpm [1306b/mi] 96cal 6.57/6.97mph
8) 1m - 8:48(8:48/m) 148/159bpm [1303b/mi] 100cal 6.82/7.68mph
9) 1m - 8:44(8:44/m) 150/160bpm [1310b/mi] 99cal 6.87/7.31mph
10) 1m - 8:35(8:35/m) 153/164bpm [1313b/mi] 101cal 6.99/8.08mph
11) 1m - 8:05(8:05/m) 157/161bpm [1269b/mi] 98cal 7.42/7.81mph
12) 1m - 8:22(8:22/m) 159/163bpm [1330b/mi] 102cal 7.17/8.06mph
13) 1m - 8:49(8:49/m) 157/164bpm [1384b/mi] 100cal 6.8/7.74mph
14) 0.15m - 1:22(9:15/m) 150/156bpm [1386b/mi] 12cal 6.49/7.1mph
10:31 10:23 9:41 9:24 9:44 9:12 9:08 8:48 8:44 8:35 8:05 8:22 8:49 1:22

Pace

11% 67% 12% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 133 63-155 1307 177 126-182 20/3
1.00 10:30 5:36 11:11 146 141-155 1634 177 166-184 10/10
1.50 16:00 5:30 11:00 147 143-150 1616 178 174-182 6/7
2.00 20:54 4:54 9:47 147 143-150 1439 180 160-184 7/5
2.50 29:05 8:11 +3:24 16:22 143 92-159 2340 180 84-188 11/4
3.00 33:59 4:54 9:48 143 135-150 1402 183 126-190 18/5
3.50 38:37 4:38 9:15 141 135-148 1305 184 182-194 4/7
4.00 43:22 4:46 9:32 142 118-154 1353 184 176-196 2/11
4.50 48:22 4:59 9:59 145 127-164 1448 179 94-188 8/42
5.00 53:06 4:44 9:28 139 122-149 1317 186 178-200 24/14
5.50 57:41 4:35 9:10 141 128-151 1293 185 178-192 3/23
6.00 1:02:27 4:46 +10 9:33 141 122-147 1345 186 106-198 7/20
6.50 1:06:57 4:30 8:59 140 131-148 1259 185 180-188 5/17
7.00 1:11:59 5:02 +24 10:04 147 120-156 1479 185 124-190 7/8
7.50 1:16:29 4:30 9:00 147 132-154 1323 187 180-192 14/20
8.00 1:20:47 4:18 8:37 149 131-159 1283 188 182-192 12/6
8.50 1:25:04 4:17 8:33 152 140-160 1300 188 180-192 5/14
9.00 1:29:31 4:27 8:55 148 137-160 1319 186 180-194 9/17
9.50 1:33:53 4:22 8:43 149 134-154 1300 188 184-194 7/10
10.00 1:38:06 4:13 8:27 157 151-164 1326 192 184-194 14/2
10.50 1:42:10 4:04 8:07 156 153-161 1267 190 184-194 4/9
11.00 1:46:11 4:01 8:03 158 154-161 1271 190 174-194 6/8
11.50 1:50:22 4:11 8:22 158 148-163 1321 190 184-194 6/7
12.00 1:54:33 4:11 8:22 159 155-163 1331 190 184-196 9/6
12.50 1:58:37 4:04 8:08 161 159-164 1310 191 188-194 6/5
13.00 2:03:22 4:45 9:30 154 147-161 1463 185 166-190 8/10
13.15 2:04:45 1:23 9:21 150 145-156 1402 183 172-188 3/3

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 148m, Range 105m, Flat prediction 1:55:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 9:52
20 5.3% 10:02
18 2.0% 16:23
15 1.5% 8:39
13 3.5% 9:43
12 1.7% 10:02
See your biggest climbs

Cadence

185 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 185 13.1 2:00:17 9:10
Walk 3.6 114 0 4:28 2:44:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.38% More
800m 3:53 7:48 46.09% More
1km 4:55 7:56 47.48% More
Mile 7:59 7:59 50.26% More
5k 25:38 8:15 53.18% More
5 miles 42:07 8:25 52.57% More
10k 53:18 8:35 51.80% More
10 miles 1:29:18 8:56 51.04% More
Half 2:04:16 9:29 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.98
5km 26:10 8:25 52.10
5M 43:20 8:40 51.09
10km 54:34 8:47 50.60
10M 1:30:21 9:02 50.44
Half 2:00:18 9:11 49.70
20M 3:08:23 9:25 50.29
Mara 4:10:49 9:34 50.36
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