Thu 19th Jan 2023 at 7:53pm by danyul
Bike > General
- v cold
-
Time
30:01
-
Miles
9.00
-
Mph
18
-
FBI
77.51
-
Cals
340
-
Cadence
59
-
BPM
125
-
%MHR
73.3
-
B/mi
418
-
Surface
Indoor
Notes & Comments
Split Summary
===
1) 0.23m - 30:01(2:08:12/m) 125/154bpm [16026b/mi] 340cal 60/91rpm 0.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.23 |
30:00 |
30:00 |
0.47 |
125 79-154 |
16020 |
59 59-59 |
147/80 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:34 |
3:21 |
20km |
42:15 |
3:24 |
15 miles |
51:35 |
3:26 |
20 miles |
1:09:59 |
3:30 |
40km |
1:28:06 |
3:33 |
25 miles |
1:28:39 |
3:33 |
42km |
1:32:47 |
3:33 |
50 miles |
3:04:50 |
3:42 |
56 miles |
3:28:25 |
3:43 |
100 miles |
6:25:22 |
3:51 |
112 miles |
7:14:33 |
3:53 |
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