Thu 19th Jan 2023 at 6:45pm by Gaubfar

Run > General

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Time
49:29
Miles
5.36
Min/mi
9:14
Pacing
83%
WAVA
49.53
Stride(cm)
106
Cals
552
Cadence
164
BPM
143
%MHR
95
B/mi
1316
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 139/149bpm [1347b/mi] 107cal 6.19/8.12mph
2) 1m - 9:11(9:11/m) 148/157bpm [1359b/mi] 114cal 6.53/8.1mph
3) 1m - 9:01(9:01/m) 143/149bpm [1290b/mi] 100cal 6.65/8.16mph
4) 1m - 9:00(9:00/m) 142/152bpm [1278b/mi] 96cal 6.67/7.2mph
5) 1m - 9:19(9:19/m) 142/151bpm [1323b/mi] 95cal 6.44/7.6mph
6) 0.36m - 3:16(9:06/m) 153/161bpm [1392b/mi] 40cal 6.59/7.53mph

9:41 9:11 9:01 9:00 9:19 3:16

Pace

13%

22%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	131 101-146	1387	162 102-170	2/5
0.50	5:01	2:22	9:28	139 131-149	1316	167 160-170	4/2
0.75	7:10	2:09	8:35	142 137-148	1218	168 164-172	0/14
1.00	9:41	2:31	10:04	142 127-148	1430	168 162-172	3/6
1.25	12:01	2:21	9:22	148 135-155	1387	163 156-166	13/0
1.50	14:32	2:31	10:03	150 144-156	1507	161 150-166	8/1
1.75	16:46	2:14	8:54	148 144-154	1318	165 158-168	4/2
2.00	18:52	2:06	8:24	146 142-150	1227	165 160-170	1/6
2.25	21:14	2:22	9:30	143 137-148	1358	165 160-170	1/13
2.50	23:16	2:02	8:08	142 138-145	1156	166 164-168	2/7
2.75	25:22	2:06	8:25	143 139-147	1204	163 158-168	1/4
3.00	27:53	2:31	10:02	143 137-148	1435	163 158-170	3/5
3.25	30:11	2:18	9:14	139 134-143	1283	163 156-166	7/3
3.50	32:21	2:10	8:39	142 135-149	1228	164 158-168	4/4
3.75	35:01	2:40 +24	10:39	142 130-150	1512	166 160-170	3/7
4.00	37:16	2:16	9:03	142 134-151	1285	164 158-168	3/5
4.25	39:33	2:17	9:07	139 135-143	1268	165 158-170	4/3
4.50	41:49	2:15	9:01	143 135-151	1289	164 162-168	2/3
4.75	44:33	2:44 +17	10:58	143 137-148	1568	164 154-168	8/4
5.00	46:53	2:20	9:20	142 135-148	1325	164 162-168	8/5
5.25	49:12	2:20	9:18	153 141-160	1423	164 160-166	5/3
5.36	50:09	57	8:42	152 149-154	1322	164 162-166	2/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	5.4	49:20	9:20
Walk	0.0	102	0	1	20:07
Still	0.2	-	-	7	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.21%	More
800m	4:06	8:15	45.23%	More
1km	5:16	8:28	46.02%	More
Mile	8:33	8:33	48.34%	More
5k	28:13	9:05	49.81%	More
5 miles	46:22	9:16	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:46	8:56	50.60
5M	45:58	9:12	49.69
10km	57:53	9:19	49.25
10M	1:35:50	9:35	49.13
Half	2:07:36	9:44	48.42
20M	3:19:49	9:59	49.00
Mara	4:26:02	10:09	49.07

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