Thu 19th Jan 2023 at 6:02pm by Cheeseman75

Bike > General

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Time
1:20:29
Miles
23.01
Mph
17.2
FBI
72.71
Cals
1127
Watts
218
Cadence
82
BPM
123
%MHR
72
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:08(3:02/m) 121/138bpm [366b/mi] 243cal 85/122rpm 243/582W
2) 5m - 16:10(3:14/m) 131/147bpm [424b/mi] 242cal 88/107rpm 226/569W
3) 5m - 22:20(4:28/m) 107/124bpm [478b/mi] 237cal 76/117rpm 153/468W
4) 5m - 17:12(3:26/m) 127/145bpm [437b/mi] 249cal 80/114rpm 218/523W
5) 3.01m - 9:39(3:12/m) 146/153bpm [468b/mi] 156cal 83/106rpm 245/465W

15:08 16:10 22:20 17:12 9:39

Pace

12%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:32	3:32	16.98	91 73-117	322	89 27-122	185 5-582
2.00	6:26	2:54	20.73	121 115-128	350	86 73-103	254 165-482
3.00	9:38	3:13	18.68	131 125-138	421	81 72-96	269 163-454
4.00	12:17	2:38	22.74	131 128-135	346	89 79-96	257 178-400
5.00	15:08	2:51	21.04	135 133-138	385	86 71-104	263 158-530
6.00	18:05	2:57	20.35	137 132-142	404	89 77-105	275 94-447
7.00	21:09	3:05	19.50	140 135-145	431	87 57-100	254 100-457
8.00	23:58	2:48	21.39	137 134-140	384	90 37-106	245 40-468
9.00	32:10	8:13 +4:12	7.31	134 87-147	1100	89 37-107	268 11-569
10.00	35:29	3:19	18.09	109 99-118	362	89 81-98	182 56-313
11.00	44:35	9:06 +2:54	6.60	97 87-118	882	82 58-117	125 18-313
12.00	49:33	4:58	12.07	105 100-112	522	67 30-97	160 3-413
13.00	52:52	3:19	18.14	113 102-124	374	87 62-114	194 13-468
14.00	56:29	3:38	16.54	113 108-124	410	79 55-95	159 63-383
15.00	1:00:43	4:13	14.20	114 103-121	482	74 29-99	179 7-404
16.00	1:03:57	3:14	18.53	121 112-129	392	82 70-97	201 49-385
17.00	1:08:04	4:07	14.56	122 111-130	503	75 31-114	206 18-364
18.00	1:11:39	3:34	16.79	119 101-135	425	78 51-106	209 2-460
19.00	1:14:52	3:13	18.67	130 126-142	418	81 56-96	227 81-415
20.00	1:17:55	3:03	19.65	143 141-145	437	89 70-114	270 85-523
21.00	1:20:53	2:58	20.26	143 141-145	423	85 40-97	248 55-415
22.00	1:24:05	3:12	18.71	148 145-151	475	85 67-102	271 149-457
23.00	1:27:32	3:27	17.37	146 124-153	504	80 31-106	225 31-536
23.01	1:27:34	2	17.00	125 125-125	441	106 106-106	-

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (582 max)

Power Graph

Power Bands

Cadence

82 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	8:46	2:49	More
5 miles	14:17	2:51	More
10k	17:53	2:53	More
10 miles	34:12	3:25	More
Half	51:40	3:57	More
20 miles	1:17:16	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	33:16	3:20
20km	41:53	3:22
15 miles	51:08	3:25
20 miles	1:09:22	3:28
40km	1:27:20	3:31
25 miles	1:27:53	3:31
42km	1:31:59	3:31
50 miles	3:03:13	3:40
56 miles	3:26:37	3:41
100 miles	6:22:01	3:49
112 miles	7:10:46	3:51

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