Thu 19th Jan 2023 at 10:11am by Munky
Cross > General
-
Time
5:40:34
-
Miles
39.72
-
Min/mi
8:34
-
Cals
1152
-
Cadence
105
-
BPM
96
-
%MHR
55.9
-
B/mi
820
-
Asc(m)
6317
-
Hillscore
588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 9:20(9:57/m) 101/120bpm [1005b/mi] 48cal 45/51rpm 6.03/16.55mph
2) 0.77m - 4:45(6:12/m) 126/140bpm [781b/mi] 38cal 53/58rpm 9.68/20.66mph
3) 1.09m - 7:35(6:59/m) 91/118bpm [636b/mi] 23cal 53/58rpm 8.59/9.39mph
4) 0.77m - 7:25(9:36/m) 119/132bpm [1143b/mi] 51cal 53/103rpm 6.25/22.5mph
5) 0.53m - 10:20(19:23/m) 90/121bpm [1744b/mi] 25cal 53/103rpm 3.1/8.37mph
6) 2.1m - 18:05(8:35/m) 101/124bpm [868b/mi] 70cal 53/74rpm 6.98/35.15mph
7) 1.1m - 8:25(7:37/m) 84/101bpm [640b/mi] 16cal 53/74rpm 7.87/9.85mph
8) 3.13m - 19:10(6:07/m) 101/121bpm [618b/mi] 80cal 57/90rpm 9.81/33.21mph
9) 0.63m - 5:10(8:11/m) 89/118bpm [728b/mi] 13cal 59/59rpm 7.33/12.61mph
10) 0.19m - 2:25(12:54/m) 102/110bpm [1317b/mi] 9cal 51/51rpm 4.65/26.36mph
11) 0.01m - 15(34:50/m) 102/106bpm [3553b/mi] 1cal 51/51rpm 1.72/2.27mph
12) 0.03m - 1:10(38:31/m) 97/100bpm [3736b/mi] 3cal 58/60rpm 1.56/2.32mph
13) 0.05m - 1:15(25:55/m) 80/92bpm [2073b/mi] 2cal 58/60rpm 2.32/3.63mph
14) 0.06m - 2:15(37:53/m) 82/86bpm [3106b/mi] 4cal 58/60rpm 1.58/4.11mph
15) 0.02m - 50(47:33/m) 81/83bpm [3852b/mi] 1cal 58/60rpm 1.26/1.44mph
16) 0.03m - 45(28:20/m) 81/84bpm [2295b/mi] 1cal 58/60rpm 2.12/2.65mph
17) 0.08m - 4:35(59:21/m) 80/88bpm [4748b/mi] 8cal 58/60rpm 1.01/2.98mph
18) 0.03m - 5:45(2:47:44/m) 81/89bpm [13586b/mi] 11cal 58/60rpm 0.36/3.01mph
19) 0.01m - 5(15:00/m) 78/78bpm [1170b/mi] 58/60rpm 4/0mph
20) 0.05m - 1:30(29:56/m) 84/89bpm [2515b/mi] 3cal 58/60rpm 2/3.03mph
21) 0m - 10(1:46:52/m) 76/77bpm [8122b/mi] 58/60rpm 0.56/1.84mph
22) 0.07m - 1:59(28:56/m) 101/110bpm [2923b/mi] 8cal 58/58rpm 2.07/3.72mph
23) 0.03m - 1:05(37:11/m) 105/111bpm [3904b/mi] 5cal 58/58rpm 1.61/3.88mph
24) 0.03m - 1:20(39:00/m) 98/105bpm [3822b/mi] 4cal 72/78rpm 1.54/3.53mph
25) 0.11m - 2:05(18:32/m) 101/109bpm [1873b/mi] 8cal 56/56rpm 3.24/17.85mph
26) 0.17m - 6:05(35:15/m) 104/116bpm [3665b/mi] 27cal 52/58rpm 1.7/13.65mph
27) 1.16m - 8:15(7:06/m) 95/103bpm [674b/mi] 24cal 52/58rpm 8.46/10.25mph
28) 0.74m - 5:05(6:53/m) 116/129bpm [798b/mi] 31cal 45/74rpm 8.72/29.83mph
29) 0.36m - 6:50(18:58/m) 101/121bpm [1915b/mi] 26cal 48/63rpm 3.16/15.61mph
30) 1.16m - 5:45(4:57/m) 95/119bpm [470b/mi] 17cal 48/63rpm 12.12/31.83mph
31) 0.44m - 5:45(12:58/m) 89/98bpm [1155b/mi] 12cal 68/68rpm 4.62/16.53mph
32) 1.68m - 9:15(5:30/m) 95/106bpm [522b/mi] 27cal 52/59rpm 10.91/28.72mph
33) 0.73m - 5:10(7:03/m) 89/97bpm [627b/mi] 12cal 52/59rpm 8.52/9.52mph
34) 0.17m - 1:10(6:50/m) 89/96bpm [607b/mi] 2cal 52/59rpm 8.79/9.66mph
35) 0.46m - 3:30(7:40/m) 86/94bpm [659b/mi] 7cal 52/59rpm 7.83/9.12mph
36) 1.51m - 12:45(8:25/m) 82/96bpm [691b/mi] 27cal 64/84rpm 7.12/26.86mph
37) 1.05m - 8:20(7:56/m) 85/94bpm [674b/mi] 21cal 64/84rpm 7.56/8.7mph
38) 1.6m - 11:45(7:21/m) 104/120bpm [765b/mi] 56cal 42/56rpm 8.16/28.47mph
39) 0.38m - 2:45(7:11/m) 87/93bpm [625b/mi] 6cal 42/56rpm 8.36/9.31mph
40) 0.03m - 15(7:12/m) 85/87bpm [612b/mi] 42/56rpm 8.34/9.18mph
41) 0.33m - 2:15(6:54/m) 83/91bpm [573b/mi] 4cal 42/56rpm 8.69/9.23mph
42) 0.14m - 55(6:45/m) 87/93bpm [587b/mi] 2cal 42/56rpm 8.89/9.37mph
43) 0.47m - 3:35(7:34/m) 86/92bpm [651b/mi] 8cal 42/56rpm 7.93/8.81mph
44) 0.27m - 11:49(44:21/m) 103/119bpm [4569b/mi] 53cal 53/83rpm 1.35/20.04mph
45) 0.07m - 1:45(24:21/m) 103/107bpm [2508b/mi] 7cal 67/67rpm 2.46/14.71mph
46) 1.47m - 10:25(7:06/m) 105/123bpm [745b/mi] 45cal 37/59rpm 8.46/31.04mph
47) 0.77m - 6:00(7:46/m) 96/104bpm [745b/mi] 16cal 44/44rpm 7.73/24.96mph
48) 0.72m - 3:35(5:00/m) 94/107bpm [469b/mi] 9cal 58/64rpm 12.01/28.51mph
49) 0.15m - 2:00(13:13/m) 106/116bpm [1401b/mi] 9cal 58/64rpm 4.54/5.26mph
50) 0.06m - 45(12:14/m) 97/100bpm [1187b/mi] 2cal 58/64rpm 4.91/5.3mph
51) 0.48m - 7:10(14:57/m) 94/101bpm [1405b/mi] 19cal 58/64rpm 4.01/8.18mph
52) 0.49m - 3:30(7:04/m) 99/110bpm [700b/mi] 12cal 56/71rpm 8.48/19.1mph
53) 0.3m - 4:40(15:40/m) 94/109bpm [1473b/mi] 13cal 45/45rpm 3.83/16.16mph
54) 2.26m - 11:20(5:01/m) 96/109bpm [481b/mi] 34cal 54/59rpm 11.97/29.39mph
55) 1.53m - 10:40(6:58/m) 93/101bpm [647b/mi] 28cal 64/64rpm 8.62/9.39mph
56) 1.76m - 8:45(4:58/m) 97/120bpm [481b/mi] 30cal 43/61rpm 12.1/28.72mph
57) 1.21m - 10:00(8:17/m) 89/112bpm [737b/mi] 25cal 78/78rpm 7.24/17.55mph
58) 1.79m - 9:55(5:33/m) 86/108bpm [478b/mi] 25cal 46/53rpm 10.8/33.12mph
59) 0.22m - 4:25(19:54/m) 103/112bpm [2050b/mi] 19cal 54/74rpm 3.01/10.5mph
60) 1.58m - 12:00(7:37/m) 92/115bpm [701b/mi] 35cal 48/60rpm 7.88/25.61mph
61) 0.01m - 30(35:05/m) 117/120bpm [4104b/mi] 3cal 51/53rpm 1.71/1.17mph
62) 0m - 5(40:38/m) 115/116bpm [4673b/mi] 103/103rpm 1.48/0mph
63) 0.03m - 25(16:12/m) 118/122bpm [1912b/mi] 2cal 56/103rpm 3.7/2.27mph
64) 0.07m - 1:25(19:05/m) 119/122bpm [2271b/mi] 10cal 57/64rpm 3.14/3.51mph
65) 0.02m - 2:16(2:28:15/m) 117/122bpm [17345b/mi] 15cal 56/60rpm 0.4/2.82mph
9:20 4:45 7:35 7:25 10:20 18:05 8:25 19:10 5:10 2:25 15 1:10 1:15 2:15 50 45 4:35 5:45 5 1:30 10 1:59 1:05 1:20 2:05 6:05 8:15 5:05 6:50 5:45 5:45 9:15 5:10 1:10 3:30 12:45 8:20 11:45 2:45 15 2:15 55 3:35 11:49 1:45 10:25 6:00 3:35 2:00 45 7:10 3:30 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
16:08 |
16:08 |
8:04 |
105 84-138 |
847 |
101 84-116 |
647/200 |
| 4.00 |
38:12 |
22:04 |
11:02 |
100 81-132 |
1103 |
105 80-158 |
409/238 |
| 6.00 |
54:49 |
16:37 |
8:18 |
101 85-123 |
839 |
106 32-148 |
138/419 |
| 8.00 |
1:11:15 |
16:27 |
8:13 |
89 73-110 |
732 |
107 88-134 |
406/318 |
| 10.00 |
1:21:47 |
10:32 |
5:16 |
103 87-120 |
542 |
115 80-132 |
303/579 |
| 12.00 |
2:27:13 |
1:05:26 +23:38
|
32:43 |
93 73-121 |
3043 |
117 84-180 |
399/282 |
| 14.00 |
2:41:53 |
14:40 |
7:20 |
102 86-128 |
748 |
84 82-90 |
378/261 |
| 16.00 |
3:00:13 |
18:20 |
9:10 |
95 73-121 |
871 |
111 36-136 |
537/231 |
| 18.00 |
3:11:22 |
11:10 |
5:35 |
93 82-105 |
519 |
102 84-118 |
231/474 |
| 20.00 |
3:28:00 |
16:38 |
8:19 |
84 68-96 |
698 |
136 104-168 |
587/221 |
| 22.00 |
3:42:52 |
14:52 |
7:26 |
89 67-108 |
662 |
93 84-136 |
267/546 |
| 24.00 |
3:57:20 |
14:27 |
7:14 |
97 75-120 |
701 |
85 34-112 |
273/467 |
| 26.00 |
4:49:50 |
52:31 +27:45
|
26:15 |
101 77-123 |
2652 |
102 34-166 |
531/147 |
| 28.00 |
5:05:19 |
15:28 |
7:44 |
97 82-116 |
751 |
91 36-128 |
49/481 |
| 30.00 |
5:23:35 |
18:16 |
9:08 |
96 81-109 |
877 |
107 90-142 |
496/240 |
| 32.00 |
5:34:58 |
11:23 |
5:41 |
94 84-104 |
535 |
112 90-118 |
247/462 |
| 34.00 |
5:46:46 |
11:48 |
5:54 |
92 83-102 |
543 |
75 36-128 |
570/212 |
| 36.00 |
6:00:54 |
14:08 |
7:04 |
93 80-120 |
657 |
109 80-156 |
383/407 |
| 38.00 |
6:15:11 |
14:17 |
7:08 |
89 65-112 |
635 |
99 80-148 |
97/519 |
| 39.72 |
6:31:55 |
16:44 |
9:45 |
99 73-122 |
965 |
108 30-206 |
98/325 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
555 22.3% |
7:09
|
|
549 24.7% |
7:10
|
|
534 23.9% |
7:10
|
|
514 27.2% |
7:02
|
|
470 34.1% |
10:06
|
|
456 45.8% |
8:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
17:03 |
5:29 |
More |
| 5 miles |
26:25 |
5:17 |
More |
| 10k |
36:26 |
5:52 |
More |
| 10 miles |
1:01:17 |
6:08 |
More |
| Half |
1:29:07 |
6:48 |
More |
| 20 miles |
2:57:30 |
8:52 |
More |
| Mara |
3:45:08 |
8:36 |
More |
| 50k |
5:07:56 |
9:55 |
More |
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