Thu 19th Jan 2023 at 1:09pm by Marty

Run > General
  • Time
    1:09:28
  • Miles
    9.02
  • Min/mi
    7:42
  • Pacing
    94.3%
  • WAVA
    57.32
  • Stride(cm)
    115
  • Cals
    984
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1085
  • Asc(m)
    250
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 135/144bpm [1025b/mi] 110cal
2) 1m - 7:40(7:40/m) 136/142bpm [1043b/mi] 107cal
3) 1m - 7:52(7:52/m) 139/145bpm [1093b/mi] 114cal
4) 1m - 8:00(8:00/m) 141/145bpm [1128b/mi] 114cal
5) 1m - 7:58(7:58/m) 144/157bpm [1147b/mi] 113cal
6) 1m - 7:10(7:10/m) 143/159bpm [1024b/mi] 100cal
7) 1m - 7:42(7:42/m) 144/146bpm [1109b/mi] 109cal
8) 1m - 7:32(7:32/m) 145/150bpm [1093b/mi] 106cal
9) 1m - 7:52(7:52/m) 143/149bpm [1125b/mi] 110cal
10) 0.02m - 7(7:05/m) 143/143bpm [1014b/mi] 1cal
7:35 7:40 7:52 8:00 7:58 7:10 7:42 7:32 7:52 7

Pace

13% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 122 83-141 935 177 114-182 5/10
0.50 3:51 1:56 7:45 139 137-144 1077 182 180-184 12/9
0.75 5:40 1:49 7:15 135 132-139 979 185 182-188 9/13
1.00 7:35 1:55 7:39 139 135-141 1064 183 180-188 7/3
1.25 9:31 1:56 7:44 135 129-142 1044 183 178-186 6/10
1.50 11:25 1:55 7:38 138 133-140 1054 184 180-186 4/7
1.75 13:19 1:54 7:34 136 134-139 1029 185 182-188 8/16
2.00 15:16 1:57 7:48 136 133-139 1061 185 182-188 4/9
2.25 17:12 1:57 7:46 140 134-144 1088 185 182-188 7/6
2.50 19:06 1:54 7:35 140 138-143 1061 182 174-186 4/6
2.75 21:08 2:01 8:06 139 134-143 1125 181 174-186 6/6
3.00 23:07 1:59 7:56 139 136-142 1103 181 176-186 17/6
3.25 25:05 1:59 7:54 141 137-143 1114 181 180-182 5/17
3.50 27:04 1:59 7:55 142 139-144 1124 181 180-182 11/10
3.75 29:02 1:59 7:54 138 124-145 1091 181 180-186 13/6
4.00 31:08 2:05 8:20 142 136-143 1184 181 176-182 15/1
4.25 33:02 1:54 7:36 137 133-142 1041 183 180-186 9/10
4.50 34:58 1:56 7:45 142 138-146 1102 183 180-186 4/8
4.75 37:03 2:05 8:21 146 143-150 1218 182 178-186 18/2
5.00 39:05 2:02 8:08 152 148-157 1236 183 178-186 24/11
5.25 40:47 1:42 6:47 147 140-158 997 185 180-188 0/35
5.50 42:37 1:50 7:20 142 140-144 1042 183 182-186 9/17
5.75 44:25 1:48 7:11 142 137-145 1020 183 178-186 8/11
6.00 46:15 1:50 7:22 142 133-147 1046 183 176-186 7/15
6.25 48:09 1:54 7:35 143 142-145 1084 184 180-186 6/14
6.50 50:06 1:57 7:47 144 143-146 1121 181 172-186 13/3
6.75 52:01 1:55 7:40 144 143-145 1105 183 180-186 8/6
7.00 53:57 1:56 7:45 144 143-145 1117 181 178-184 4/7
7.25 55:53 1:56 7:44 144 142-145 1115 182 180-186 5/8
7.50 57:46 1:53 7:31 145 143-146 1089 184 180-186 8/8
7.75 59:39 1:53 7:32 145 139-150 1092 183 180-186 8/5
8.00 1:01:29 1:50 7:22 145 142-148 1068 183 178-188 8/4
8.25 1:03:26 1:57 7:47 143 141-145 1112 181 176-184 9/10
8.50 1:05:23 1:57 7:49 145 142-148 1132 181 178-184 8/3
8.75 1:07:19 1:56 7:44 142 140-144 1097 181 168-186 4/6
9.00 1:09:21 2:02 8:08 144 141-146 1171 180 174-184 8/6
9.02 1:09:29 8 7:59 143 143-143 1142 182 182-182 1/0

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 250m, Range 71m, Flat prediction 1:09:00
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.6% 8:33
16 4.0% 7:49
16 6.8% 8:53
16 4.6% 7:39
15 6.5% 8:05
11 7.3% 7:58
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 9 1:09:28 7:42
Walk 0.0 115 0 1 9:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.31% More
800m 3:28 6:59 49.62% More
1km 4:22 7:01 51.72% More
Mile 7:07 7:07 54.71% More
5k 23:10 7:27 57.15% More
5 miles 38:13 7:39 56.27% More
10k 47:48 7:42 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.48
5km 21:07 6:48 62.70
5M 35:56 7:11 59.85
10km 45:49 7:22 58.67
10M 1:17:57 7:48 56.96
Half 1:45:24 8:03 55.30
20M 2:49:06 8:27 54.62
Mara 3:48:38 8:44 53.87
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