Thu 19th Jan 2023 at 3:09pm by Gaubfar

Walk > General

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Time
39:02
Miles
1.23
Min/mi
31:44
Stride(cm)
43
Cals
139
Cadence
118
BPM
80
%MHR
53.5
B/mi
2546
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 86/114bpm [2010b/mi] 110cal 38/76rpm 2.57/4.42mph
2) 0.23m - 15:39(1:07:46/m) 68/87bpm [4608b/mi] 29cal 4/117rpm 0.89/3.78mph

23:22 15:39

Pace

29%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	107 99-114	1591	125 120-132	3/4
0.13	1:50	54	14:26	103 97-107	1487	125 122-130	7/4
0.19	2:46	56	14:52	99 94-103	1472	124 122-128	5/6
0.25	3:41	55	14:41	91 88-97	1336	124 122-126	3/4
0.31	4:35	54	14:31	95 90-100	1379	124 122-126	2/4
0.38	5:32	57	15:09	89 85-95	1349	122 114-126	4/3
0.44	6:27	55	14:41	94 85-100	1380	124 114-126	5/6
0.50	7:29	1:02	16:39	93 87-101	1548	118 110-126	3/7
0.56	12:42	5:13	1:23:26	93 77-106	7759	118 106-148	4/8
0.63	16:02	3:20	53:23	89 73-114	4752	101 80-152	3/4
0.69	17:54	1:51	29:44	80 73-97	2379	117 102-126	5/3
0.75	19:06	1:12	19:05	71 66-76	1355	114 106-118	1/5
0.81	20:09	1:03	16:55	63 61-67	1066	117 104-128	3/4
0.88	21:16	1:07	17:53	70 65-79	1252	116 106-124	4/3
0.94	22:18	1:02	16:33	66 59-71	1092	120 116-124	3/3
1.00	23:22	1:04	16:57	59 55-64	1000	116 112-120	1/2
1.06	24:30	1:08	18:10	67 57-72	1217	119 110-234	1/4
1.13	30:47	6:17	1:40:33	63 48-78	6335	126 126-126	2/1
1.19	35:40	4:53	1:18:07	78 68-87	6093	-	0/0
1.23	39:02	3:22	1:17:25	66 60-76	5110	-	0/0

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (234 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:25	14:56	More
1km	15:49	25:28	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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