Thu 19th Jan 2023 at 11:56am by iaincr

Run > General

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Time
29:54
Miles
3.00
Min/mi
9:58
Pacing
0%
WAVA
48.57
Stride(cm)
86
Cals
374
Watts
272
Cadence
187
BPM
146
%MHR
80.1
B/mi
1452
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 141/164bpm [1440b/mi] 125cal 261/413W
2) 1m - 9:54(9:54/m) 145/163bpm [1436b/mi] 125cal 272/335W
3) 1m - 9:47(9:48/m) 151/163bpm [1479b/mi] 124cal 273/338W

10:13 9:54 9:47

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51 +33	14:49	127 103-139	1882	194 186-230	286 243-413	10/10
0.25	3:07	1:16	10:07	134 127-144	1355	189 184-194	265 229-331	8/10
0.38	4:22	1:15	10:01	136 132-141	1362	188 182-196	279 235-335	12/13
0.50	5:38	1:16	10:11	134 127-138	1363	187 184-194	261 243-308	11/11
0.63	6:58	1:19	10:35	138 126-151	1461	189 182-196	274 155-355	9/10
0.75	8:15	1:17	10:14	158 152-164	1616	187 184-192	256 241-285	11/8
0.88	9:31	1:16	10:09	154 149-162	1562	187 182-192	269 241-332	10/11
1.00	10:45	1:15	9:57	149 144-157	1482	187 182-192	262 222-328	13/16
1.13	11:58	1:13	9:41	144 142-149	1395	187 184-194	290 256-327	9/6
1.25	17:50	5:52 +4:39	46:58	134 109-151	6293	187 182-192	287 209-335	13/13
1.38	19:11	1:21	10:45	154 147-161	1655	186 182-190	249 231-276	10/9
1.50	20:25	1:14	9:56	160 158-163	1589	186 182-190	273 227-318	8/11
1.63	21:37	1:12	9:34	152 139-163	1454	187 184-192	272 233-315	10/13
1.75	22:52	1:15	9:58	141 135-147	1405	186 182-192	280 229-320	10/10
1.88	24:05	1:14	9:51	144 140-148	1417	186 182-190	279 257-321	10/7
2.00	31:50	7:45 +6:34	1:01:57	136 106-153	8425	184 114-194	273 110-327	10/13
2.13	33:08	1:18	10:21	157 153-163	1624	187 182-194	288 263-328	16/11
2.25	34:22	1:14	9:55	152 145-161	1507	185 182-188	251 237-274	11/15
2.38	35:37	1:15	9:58	146 143-150	1455	186 182-192	289 251-332	9/6
2.50	36:53	1:16	10:08	145 138-150	1470	185 180-188	247 217-268	13/16
2.63	38:07	1:14	9:52	145 140-150	1430	186 182-192	283 247-338	20/17
2.75	39:19	1:12	9:36	150 146-155	1439	185 182-190	258 228-293	17/18
2.88	40:31	1:13	9:42	157 152-161	1524	186 182-190	294 255-328	12/12
3.00	41:39	1:08	9:14	154 149-157	1422	186 182-190	273 241-310	15/14

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (413 max)

Power Graph

Power Bands

Cadence

187 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	186	3	29:49	13:54
Walk	0.1	114	0	4	13:11
Pause	22.0	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.17%	More
800m	4:46	9:36	42.02%	More
1km	6:02	9:42	43.29%	More
Mile	9:48	9:48	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	31:03	10:00	48.60
5M	51:55	10:23	47.39
10km	1:05:39	10:34	46.84
10M	1:49:45	10:59	46.34
Half	2:26:54	11:13	45.48
20M	3:52:00	11:36	45.63
Mara	5:10:34	11:51	45.45

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