Thu 19th Jan 2023 at 9:47am by Llamadance

Run > General

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Time
1:34:12
Miles
10.32
Min/mi
9:08
Pacing
90%
WAVA
55.33
Stride(cm)
104
Cals
1024
Cadence
170
BPM
144
%MHR
77
B/mi
1314
Asc(m)
290
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 133/145bpm [835b/km] 61cal 9.56/11.29kmph
2) 1km - 6:17(6:17/km) 144/156bpm [905b/km] 72cal 9.55/10.71kmph
3) 1km - 5:13(5:13/km) 142/151bpm [740b/km] 59cal 11.51/11.92kmph
4) 1km - 5:04(5:04/km) 137/144bpm [694b/km] 52cal 11.84/12.33kmph
5) 1km - 5:21(5:21/km) 142/149bpm [760b/km] 59cal 11.21/11.76kmph
6) 1km - 5:24(5:24/km) 143/148bpm [771b/km] 59cal 11.12/11.56kmph
7) 1km - 5:22(5:22/km) 143/150bpm [767b/km] 59cal 11.19/11.99kmph
8) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 66cal 10.58/11.76kmph
9) 1km - 5:26(5:26/km) 147/152bpm [799b/km] 62cal 11.04/11.62kmph
10) 1km - 5:51(5:51/km) 149/156bpm [872b/km] 68cal 10.25/11.02kmph
11) 1km - 5:58(5:58/km) 154/159bpm [919b/km] 73cal 10.06/10.81kmph
12) 1km - 5:37(5:37/km) 146/152bpm [821b/km] 62cal 10.67/11.86kmph
13) 1km - 5:22(5:22/km) 143/152bpm [768b/km] 54cal 11.17/11.76kmph
14) 1km - 6:15(6:15/km) 147/163bpm [920b/km] 64cal 9.59/11.49kmph
15) 1km - 6:15(6:15/km) 158/170bpm [988b/km] 78cal 9.6/10.98kmph
16) 1km - 5:26(5:26/km) 143/151bpm [777b/km] 53cal 11.04/11.86kmph
17) 0.61km - 3:23(5:35/km) 134/139bpm [747b/km] 23cal 10.76/10.98kmph

6:17 6:17 5:13 5:04 5:21 5:24 5:22 5:40 5:26 5:51 5:58 5:37 5:22 6:15 6:15 5:26 3:23

Pace

10%

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	127 84-143	1258	168 116-178	30/3
1.00	9:52	4:54	9:49	141 137-149	1384	169 164-174	29/2
1.50	14:46	4:54	9:49	147 140-155	1442	169 160-172	28/7
2.00	18:50	4:04	8:08	139 131-145	1131	170 168-176	1/26
2.50	22:56	4:06	8:13	138 132-143	1133	171 166-174	1/21
3.00	27:14	4:17	8:35	142 139-147	1218	171 168-172	4/8
3.50	31:30	4:16	8:33	143 138-145	1222	171 168-172	2/7
4.00	35:51	4:21	8:42	144 138-150	1253	171 168-174	10/13
4.50	40:20	4:29	8:58	145 137-155	1300	170 166-172	15/13
5.00	44:52	4:32	9:04	146 143-150	1325	170 168-174	12/7
5.50	49:14	4:22	8:43	147 142-152	1282	171 168-172	6/5
6.00	53:46	4:32	9:04	148 146-151	1341	170 166-174	9/1
6.50	58:44	4:58	9:56	153 147-157	1521	170 168-174	31/1
7.00	1:03:26	4:42	9:24	152 149-159	1428	170 164-174	17/2
7.50	1:07:50	4:24	8:48	144 136-150	1268	169 156-174	1/36
8.00	1:12:13	4:23	8:46	144 134-151	1262	170 164-176	6/14
8.50	1:16:54	4:41	9:22	141 128-154	1321	168 158-174	13/33
9.00	1:22:24	5:30	11:00	160 151-169	1760	169 166-174	58/0
9.50	1:26:58	4:34	9:08	152 144-170	1389	169 162-174	7/13
10.00	1:31:18	4:20	8:40	140 131-149	1213	169 162-176	2/30
10.32	1:34:12	2:54	9:05	133 129-139	1209	168 160-174	0/34

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 79m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.4%	10:00
69 6.6%	10:52
58 2.2%	9:29
14 4.4%	9:40
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.3	1:34:12	9:08
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.64%	More
800m	4:00	8:03	49.70%	More
1km	5:02	8:05	51.53%	More
Mile	8:09	8:09	53.96%	More
5k	26:22	8:29	56.77%	More
5 miles	43:33	8:43	56.02%	More
10k	54:51	8:50	55.58%	More
10 miles	1:31:08	9:07	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	24:36	7:55	60.84
5M	41:53	8:23	58.25
10km	53:25	8:36	57.06
10M	1:30:56	9:06	55.44
Half	2:03:00	9:23	53.83
20M	3:17:25	9:52	53.14
Mara	4:27:01	10:11	52.39

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