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Thu 19th Jan 2023 at 8:16am by 3M

Run > General
  • Time
    1:07:26
  • Miles
    7.51
  • Min/mi
    8:59
  • Pacing
    53.6%
  • WAVA
    59.23
  • Stride(cm)
    107
  • Cals
    969
  • Cadence
    167
  • BPM
    136
  • %MHR
    83.3
  • B/mi
    1219
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/137bpm [1240b/mi] 134cal 6.19/6.62mph
2) 1m - 9:03(9:03/m) 135/140bpm [1222b/mi] 131cal 6.63/7.22mph
3) 1m - 8:56(8:56/m) 135/147bpm [1206b/mi] 128cal 6.72/7.26mph
4) 1m - 8:46(8:46/m) 140/147bpm [1227b/mi] 130cal 6.85/7.51mph
5) 1m - 8:45(8:45/m) 140/151bpm [1225b/mi] 128cal 6.86/7.28mph
6) 1m - 8:50(8:50/m) 138/150bpm [1219b/mi] 122cal 6.79/7.1mph
7) 1m - 8:48(8:48/m) 141/149bpm [1241b/mi] 130cal 6.82/7.2mph
8) 0.51m - 4:37(9:06/m) 140/149bpm [1273b/mi] 66cal 6.6/6.99mph
9:41 9:03 8:56 8:46 8:45 8:50 8:48 4:37
Fenland Flier
I assume the footpath conditions weren't too bad.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 111 75-127 1075 165 102-172 2/4
0.50 4:51 2:26 9:45 128 126-130 1247 171 166-176 10/5
0.75 7:21 2:29 9:57 133 129-137 1324 172 170-176 14/16
1.00 9:42 2:21 9:24 136 134-137 1278 171 170-174 8/16
1.25 11:59 2:17 9:08 137 136-139 1252 171 168-174 17/17
1.50 15:10 3:11 +58 12:43 130 104-140 1653 166 104-170 6/9
1.75 17:28 2:19 9:15 134 126-137 1240 168 168-170 9/6
2.00 20:03 2:35 +19 10:18 136 130-139 1401 166 98-170 5/8
2.25 23:07 3:04 +48 12:17 130 119-142 1597 168 166-172 16/6
2.50 26:39 3:31 +1:16 14:06 125 97-136 1762 166 116-172 8/12
2.75 28:51 2:13 8:51 141 136-145 1248 169 168-172 7/6
3.00 31:02 2:11 8:43 144 142-146 1255 170 168-172 15/18
3.25 34:12 3:10 +1:00 12:41 136 117-147 1725 167 118-172 9/8
3.50 36:29 2:17 9:07 143 141-146 1305 169 168-170 19/15
3.75 39:49 3:19 +1:08 13:17 139 115-146 1848 170 166-176 15/9
4.00 42:41 2:52 +46 11:29 138 130-147 1584 168 110-180 8/12
4.25 46:16 3:35 +1:25 14:21 136 117-146 1953 167 102-174 11/14
4.50 49:00 2:44 +32 10:56 138 134-142 1509 166 98-174 15/12
4.75 52:25 3:25 +1:14 13:40 138 110-151 1885 169 166-170 27/9
5.00 54:37 2:12 8:47 147 138-149 1290 169 166-174 3/26
5.25 57:29 2:52 +47 11:28 140 132-150 1605 168 166-170 10/6
5.50 1:01:16 3:47 +1:24 15:09 135 110-145 2046 163 104-170 17/19
5.75 1:04:31 3:15 +1:06 13:01 140 119-147 1823 167 102-174 12/15
6.00 1:06:45 2:13 8:53 133 122-142 1181 168 166-170 6/6
6.25 1:11:07 4:22 +2:11 17:29 137 125-148 2396 166 90-180 14/8
6.50 1:13:21 2:15 8:58 141 133-146 1265 170 168-172 7/7
6.75 1:16:02 2:40 +33 10:42 138 134-146 1476 169 166-172 3/8
7.00 1:18:15 2:14 8:54 147 143-149 1309 169 168-170 8/6
7.25 1:21:31 3:16 +1:02 13:04 139 126-149 1816 168 166-170 5/11
7.50 1:24:09 2:38 +18 10:30 141 136-146 1481 168 162-170 14/9
7.51 1:24:13 4 9:49 145 145-145 1422 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.5% 14:11
    16 9.6% 8:46
    15 14.3% 31:18
    13 5.9% 9:14
    13 8.8% 17:52
    11 9.6% 20:45

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 169 7.5 1:06:02 9:57
    Walk 10.6 103 0 9:51 4:03:40
    Still 0.1 - - 3 -
    Pause 9.0 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.13% More
    800m 4:18 8:39 49.35% More
    1km 5:25 8:42 51.75% More
    Mile 9:23 9:23 51.91% More
    5k 31:57 10:17 50.12% More
    5 miles 54:33 10:55 48.02% More
    10k 1:09:56 11:15 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:27 8:31 60.53
    5M 43:49 8:46 59.78
    10km 55:10 8:53 59.37
    10M 1:31:21 9:08 59.00
    Half 2:01:37 9:17 58.56
    20M 3:10:27 9:31 58.62
    Mara 4:13:34 9:41 58.95

Photos



Fetch Miles

9:52 From the gate
10:00 Sustrans Straightway
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