Thu 19th Jan 2023 at 8:35am by Gaubfar

Walk > General

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Time
19:40
Miles
1.09
Min/mi
18:03
Stride(cm)
77
Cals
106
Cadence
116
BPM
82
%MHR
54.7
B/mi
1480
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 84/106bpm [1523b/mi] 98cal 55/63rpm 3.31/4.42mph
2) 0.09m - 1:33(18:12/m) 71/79bpm [1292b/mi] 8cal 56/60rpm 3.3/3.8mph

18:08 1:33

Pace

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	101 97-106	1940	116 114-118	2/2
0.13	2:21	1:09	18:19	98 95-101	1796	117 110-120	1/2
0.19	3:30	1:09	18:26	97 94-101	1788	115 110-118	2/1
0.25	4:39	1:09	18:19	98 92-103	1795	113 110-116	3/0
0.31	5:49	1:11	18:51	93 89-98	1753	111 110-114	1/1
0.38	6:57	1:08	18:08	90 82-95	1632	112 110-114	0/3
0.44	8:08	1:10	18:47	82 78-86	1540	112 110-122	2/2
0.50	9:25	1:17	20:35	78 72-83	1605	112 108-118	1/2
0.56	10:58	1:33	24:48	75 71-82	1860	112 94-116	2/1
0.63	12:13	1:15	20:06	80 72-85	1608	113 100-126	2/3
0.69	13:14	1:00	16:07	80 75-83	1289	119 116-122	2/5
0.75	14:09	55	14:48	77 73-83	1139	123 122-126	5/0
0.81	15:05	56	15:01	71 67-74	1066	121 118-124	2/4
0.88	16:05	1:00	15:59	69 63-73	1103	119 116-120	1/1
0.94	17:07	1:02	16:25	74 71-78	1215	119 116-122	2/2
1.00	18:07	1:00	16:06	71 62-80	1143	118 116-118	1/2
1.06	19:07	59	15:49	71 65-78	1123	118 116-120	2/2
1.09	19:41	34	25:27	74 71-79	1883	117 114-118	2/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:03	16:11	More
1km	10:53	17:31	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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