Wed 18th Jan 2023 at 6:32pm by Chips

Run > General

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Time
35:23
Miles
3.21
Min/mi
11:01
Pacing
80.1%
WAVA
46.45
Stride(cm)
87
Cals
368
Cadence
167
BPM
147
%MHR
86.1
B/mi
1624
Asc(m)
147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 137/151bpm [1670b/mi] 70cal
2) 0.62m - 7:04(11:23/m) 148/154bpm [1684b/mi] 73cal
3) 0.62m - 6:44(10:50/m) 152/157bpm [1646b/mi] 71cal
4) 0.62m - 6:32(10:30/m) 151/158bpm [1586b/mi] 72cal
5) 0.62m - 6:26(10:21/m) 152/156bpm [1572b/mi] 73cal
6) 0.11m - 1:04(10:00/m) 153/155bpm [1530b/mi] 9cal

7:34 7:04 6:44 6:32 6:26 1:04

Pace

12%

10%

21%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +20	15:14	124 101-136	1889	163 160-164	5/23
0.25	3:27	1:33	12:21	136 133-139	1679	164 164-164	3/4
0.38	4:55	1:28	11:47	139 134-145	1638	165 164-166	4/5
0.50	6:24	1:28	11:46	143 137-150	1683	164 164-166	5/2
0.63	7:55	1:32	12:13	143 139-148	1747	163 154-166	4/2
0.75	9:38	1:43 +10	13:45	146 141-149	2007	164 160-166	6/1
0.88	11:01	1:23	11:04	145 141-150	1605	166 162-168	4/3
1.00	12:57	1:56 +33	15:27	149 140-152	2302	164 118-168	3/4
1.13	14:21	1:24	11:10	148 142-152	1654	168 162-170	8/7
1.25	15:45	1:24	11:09	152 149-154	1694	167 156-170	13/0
1.38	17:07	1:22	10:58	152 149-156	1667	168 166-170	3/8
1.50	18:30	1:23	11:06	150 148-152	1665	168 166-170	3/6
1.63	19:50	1:20	10:39	154 150-156	1639	169 168-170	9/8
1.75	21:10	1:20	10:40	152 150-154	1622	168 164-170	7/7
1.88	22:31	1:21	10:47	153 150-158	1651	170 166-172	6/6
2.00	24:06	1:35 +13	12:41	152 146-158	1927	170 166-172	11/6
2.13	26:04	1:58 +33	15:44	151 141-156	2375	168 166-170	4/11
2.25	27:20	1:16	10:09	149 146-153	1512	171 166-174	7/6
2.38	28:36	1:16	10:11	153 149-156	1558	169 164-172	8/14
2.50	29:50	1:14	9:49	151 146-154	1483	171 168-172	4/6
2.63	31:20	1:30 +9	11:58	151 147-155	1806	170 162-174	5/4
2.75	32:36	1:16	10:08	152 149-155	1540	170 168-172	14/3
2.88	33:52	1:16	10:09	152 148-153	1543	171 170-172	3/24
3.00	35:08	1:17	10:13	152 149-156	1553	170 164-174	14/12
3.13	36:27	1:18	10:25	153 151-155	1594	170 168-172	9/6
3.21	37:20	53	10:05	152 151-153	1532	168 164-170	4/12

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 33m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.9%	13:47
17 6.4%	10:39
15 9.2%	10:10
13 11.9%	10:39
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	37:18	11:37
Walk	0.0	118	0	1	1:07:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.74%	More
800m	5:00	10:04	42.09%	More
1km	6:17	10:07	43.63%	More
Mile	10:19	10:19	45.13%	More
5k	35:40	11:29	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	45.29
5km	34:11	11:00	46.43
5M	56:36	11:19	45.83
10km	1:11:16	11:28	45.53
10M	1:58:00	11:48	45.54
Half	2:37:07	12:00	44.96
20M	4:06:02	12:18	45.50
Mara	5:27:34	12:30	45.57

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