Wed 18th Jan 2023 at 6:00pm by Silent Ninja18

Run > General

Follow User
0 👍

Time
1:09:14
Miles
8.10
Min/mi
8:33
Pacing
84%
WAVA
65.10
Stride(cm)
96
Cals
798
Cadence
196
BPM
151
%MHR
84.7
B/mi
1288
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/144bpm [1269b/mi] 103cal
2) 1m - 9:10(9:10/m) 141/151bpm [1292b/mi] 101cal
3) 1m - 7:50(7:50/m) 148/153bpm [1159b/mi] 88cal
4) 1m - 7:50(7:50/m) 158/163bpm [1237b/mi] 94cal
5) 1m - 7:46(7:46/m) 163/166bpm [1267b/mi] 96cal
6) 1m - 7:51(7:51/m) 162/174bpm [1271b/mi] 97cal
7) 1m - 9:14(9:14/m) 155/173bpm [1431b/mi] 105cal
8) 1m - 9:04(9:04/m) 156/162bpm [1416b/mi] 103cal
9) 0.1m - 58(9:37/m) 150/153bpm [1443b/mi] 11cal

9:32 9:10 7:50 7:50 7:46 7:51 9:14 9:04 58

Pace

22%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	120 86-141	1164	187 182-192	8/2
0.50	4:48	2:22	9:29	133 129-138	1262	186 182-190	2/3
0.75	7:12	2:24	9:37	136 130-144	1308	190 186-194	3/3
1.00	9:33	2:21	9:23	140 137-144	1313	191 188-192	4/3
1.25	11:48	2:16	9:02	138 135-141	1247	191 186-194	6/2
1.50	14:03	2:15	8:58	141 137-144	1264	191 188-194	2/6
1.75	16:22	2:19	9:18	141 137-145	1310	192 186-194	1/4
2.00	18:42	2:20	9:21	144 137-151	1346	191 186-192	6/3
2.25	20:46	2:03	8:13	148 144-152	1216	197 194-198	8/2
2.50	22:37	1:52	7:27	150 147-153	1117	197 194-200	6/1
2.75	24:34	1:57	7:47	146 142-150	1136	196 190-198	0/15
3.00	26:32	1:58	7:52	149 144-154	1172	198 194-200	0/15
3.25	28:29	1:57	7:49	155 152-157	1212	200 194-202	0/9
3.50	30:27	1:57	7:50	155 152-157	1214	200 186-202	0/6
3.75	32:23	1:56	7:44	160 158-163	1238	201 200-206	1/3
4.00	34:22	1:59	7:56	161 159-162	1277	201 198-202	3/4
4.25	36:20	1:58	7:51	162 161-163	1272	202 188-204	2/2
4.50	38:16	1:57	7:47	163 162-164	1267	202 200-204	5/2
4.75	40:11	1:55	7:40	163 161-163	1251	201 198-204	3/2
5.00	42:09	1:57	7:49	163 161-165	1274	201 198-204	2/3
5.25	44:04	1:55	7:40	163 161-166	1251	201 188-202	3/4
5.50	46:59	2:55 +45	11:39	156 140-165	1818	191 96-212	3/3
5.75	48:52	1:53	7:33	159 140-168	1200	203 186-208	3/3
6.00	50:44	1:53	7:30	170 167-174	1276	205 190-210	3/3
6.25	53:22	2:38 +23	10:31	155 148-172	1631	195 188-208	4/2
6.50	55:41	2:19	9:17	152 150-155	1411	194 190-198	9/3
6.75	58:03	2:21	9:25	157 150-160	1478	194 186-198	10/2
7.00	1:00:21	2:19	9:15	157 153-160	1452	196 194-198	6/0
7.25	1:02:40	2:19	9:15	155 151-157	1433	196 194-198	5/5
7.50	1:04:53	2:13	8:52	154 149-158	1366	198 196-200	6/4
7.75	1:07:15	2:22	9:28	159 156-161	1506	194 192-198	11/0
8.00	1:09:25	2:10	8:39	157 151-162	1357	192 186-198	3/10
8.10	1:10:24	59	9:54	150 147-153	1484	191 182-194	2/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 52m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:23
14 2.5%	9:19
12 1.7%	8:55
10 2.1%	9:20
See your biggest climbs

Cadence

196 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	195	8.1	1:09:06	8:40
Walk	0.2	96	0	10	2:42:56
Pause	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.60%	More
800m	3:44	7:30	57.51%	More
1km	4:45	7:39	58.84%	More
Mile	7:42	7:42	61.92%	More
5k	24:08	7:46	69.08%	More
5 miles	41:10	8:14	66.08%	More
10k	52:40	8:29	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.34
5km	24:22	7:51	68.40
5M	40:55	8:11	66.49
10km	51:52	8:21	65.68
10M	1:27:07	8:43	64.45
Half	1:56:55	8:55	62.73
20M	3:05:26	9:16	62.25
Mara	4:08:54	9:30	61.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry