Wed 18th Jan 2023 at 3:13pm by hellen

Run > General

Follow User
0 👍

Time
38:20
Miles
3.94
Min/mi
9:44
Pacing
66%
WAVA
54.86
Stride(cm)
92
Cals
392
Cadence
180
BPM
149
%MHR
86.7
B/mi
1450
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/152bpm [1370b/mi] 96cal
2) 1m - 9:38(9:38/m) 151/165bpm [1455b/mi] 99cal
3) 1m - 9:40(9:40/m) 154/160bpm [1489b/mi] 99cal
4) 0.94m - 9:19(9:54/m) 156/166bpm [1544b/mi] 98cal

9:43 9:38 9:40 9:19

Pace

19%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	122 97-142	1194	183 180-186	0/1
0.25	2:25	1:12	9:37	143 140-147	1374	184 182-186	0/3
0.38	3:49	1:23 +9	11:06	140 134-145	1554	184 182-188	0/3
0.50	5:02	1:13	9:47	142 133-148	1390	184 184-186	0/2
0.63	6:19	1:17 +3	10:14	147 146-148	1504	182 178-184	0/4
0.75	8:15	1:56 +44	15:29	136 120-149	2106	179 142-184	0/2
0.88	9:26	1:11	9:28	147 139-150	1391	182 180-184	0/1
1.00	10:55	1:29 +16	11:53	145 137-152	1723	181 180-182	0/1
1.13	12:14	1:19 +7	10:34	152 147-155	1606	181 180-184	1/0
1.25	14:57	2:42 +1:28	21:39	129 111-151	2794	175 126-182	1/0
1.38	16:08	1:11	9:30	150 143-154	1424	180 178-182	1/1
1.50	17:21	1:13	9:43	152 152-153	1477	181 180-182	1/1
1.63	18:46	1:26 +13	11:25	151 144-157	1723	181 180-184	0/2
1.75	20:02	1:15	10:03	160 158-165	1609	180 178-182	3/0
1.88	21:14	1:13 +3	9:41	156 146-161	1511	181 178-184	3/1
2.00	22:25	1:10	9:22	149 144-152	1395	180 178-182	1/3
2.13	23:47	1:23 +11	11:00	150 146-155	1651	181 180-182	0/2
2.25	25:01	1:14	9:50	157 155-159	1544	181 180-182	1/0
2.38	26:14	1:13	9:43	156 150-158	1516	181 176-184	1/1
2.50	27:33	1:19 +6	10:36	150 147-152	1590	180 176-182	1/2
2.63	29:02	1:29 +15	11:50	153 148-159	1810	181 178-184	2/1
2.75	30:15	1:12	9:40	155 154-157	1498	181 180-182	2/2
2.88	31:26	1:11	9:28	153 148-157	1450	181 180-184	1/2
3.00	32:42	1:16 +7	10:10	156 154-158	1585	179 142-184	1/2
3.13	34:03	1:21 +8	10:47	155 153-157	1671	178 138-182	1/0
3.25	36:09	2:06 +59	16:48	152 130-158	2554	181 180-182	1/1
3.38	37:41	1:32 +14	12:15	148 131-157	1813	178 118-184	2/1
3.50	39:04	1:23 +6	11:07	155 151-158	1724	179 162-184	4/0
3.63	40:29	1:25 +10	11:22	161 157-162	1829	177 120-184	4/0
3.75	42:00	1:31 +15	12:06	154 149-160	1864	180 176-182	3/0
3.88	43:16	1:17	10:12	162 158-166	1653	181 178-184	4/0
3.94	43:55	39	9:53	166 165-166	1641	181 178-184	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	11:06
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	181	3.9	38:32	10:25
Walk	6.6	132	0	3:02	3:17:06
Pause	5.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.01%	More
800m	4:49	9:40	44.02%	More
1km	6:06	9:50	45.22%	More
Mile	10:00	10:00	47.21%	More
5k	33:50	10:54	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	29:27	9:29	55.98
5M	49:56	9:59	53.88
10km	1:03:34	10:14	52.99
10M	1:47:48	10:47	51.48
Half	2:25:29	11:06	49.82
20M	3:52:43	11:38	49.00
Mara	5:14:04	11:59	48.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry