Wed 18th Jan 2023 at 4:47pm by wrexhamrob

Run > General

Follow User
0 👍

Time
31:57
Miles
2.90
Min/mi
11:01
Pacing
78.4%
WAVA
48.34
Stride(cm)
94
Cals
266
Cadence
155
BPM
127
%MHR
74
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:20(10:48/m) 129/151bpm [1393b/mi] 21cal 5.55/6.22mph
2) 0.14m - 2:00(14:36/m) 121/145bpm [1767b/mi] 17cal 4.11/5.63mph
3) 0.21m - 2:08(9:54/m) 119/139bpm [1179b/mi] 16cal 6.06/6.85mph
4) 0.19m - 2:19(12:18/m) 114/131bpm [1403b/mi] 16cal 4.88/6.37mph
5) 0.21m - 2:02(9:47/m) 131/139bpm [1281b/mi] 19cal 6.14/6.76mph
6) 0.17m - 2:03(11:51/m) 121/137bpm [1435b/mi] 16cal 5.06/6.62mph
7) 0.2m - 2:00(9:48/m) 125/146bpm [1225b/mi] 16cal 6.12/6.85mph
8) 0.16m - 1:55(11:58/m) 118/136bpm [1413b/mi] 14cal 5.01/6.64mph
9) 0.21m - 1:57(9:29/m) 127/144bpm [1205b/mi] 16cal 6.32/6.99mph
10) 0.19m - 2:15(11:53/m) 123/138bpm [1461b/mi] 18cal 5.05/6.64mph
11) 0.21m - 2:04(9:43/m) 131/150bpm [1273b/mi] 17cal 6.17/7.1mph
12) 0.19m - 2:50(14:56/m) 125/143bpm [1866b/mi] 22cal 4.02/6.2mph
13) 0.2m - 1:56(9:48/m) 134/150bpm [1312b/mi] 17cal 6.13/7.6mph
14) 0.11m - 1:11(11:08/m) 138/150bpm [1537b/mi] 11cal 5.39/6.85mph
15) 0.22m - 2:11(10:08/m) 142/162bpm [1439b/mi] 22cal 5.92/7.01mph
16) 0.08m - 46(9:12/m) 153/161bpm [1409b/mi] 8cal 6.52/6.64mph

2:20 2:00 2:08 2:19 2:02 2:03 2:00 1:55 1:57 2:15 2:04 2:50 1:56 1:11 2:11 46

Pace

30%

11%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	122 86-150	1393	153 108-158	0/1
0.25	2:42	1:17	10:13	144 142-147	1471	155 154-158	1/0
0.38	4:39	1:56	15:32	105 80-140	1631	139 120-158	1/0
0.50	5:51	1:13	9:41	121 86-139	1171	160 158-168	0/0
0.63	7:03	1:12	9:37	129 127-131	1240	163 160-166	0/0
0.75	8:41	1:38	13:04	106 93-124	1384	120 120-120	0/1
0.88	10:00	1:19	10:28	126 106-138	1320	155 120-160	0/1
1.00	11:09	1:09	9:11	135 133-138	1239	162 160-166	0/0
1.13	12:41	1:32	12:15	119 104-134	1457	120 120-120	0/1
1.25	14:03	1:22	10:56	119 89-139	1300	161 156-166	0/1
1.38	15:11	1:08	9:04	138 134-146	1252	165 162-170	0/0
1.50	16:45	1:35	12:39	116 101-134	1468	120 120-120	0/0
1.63	18:00	1:15	9:58	122 87-144	1216	160 120-166	0/0
1.75	19:08	1:08	9:05	134 128-138	1217	159 120-166	0/0
1.88	20:38	1:30	12:00	122 106-136	1464	120 120-120	0/0
2.00	21:59	1:21	10:49	123 90-146	1330	161 122-164	0/0
2.13	23:14	1:14	9:53	142 135-150	1403	159 156-162	0/0
2.25	25:01	1:48	14:23	129 112-143	1855	125 120-136	0/0
2.38	26:42	1:41	13:27	121 105-143	1627	148 120-160	0/1
2.50	27:51	1:08	9:08	145 136-150	1324	162 156-172	1/0
2.63	29:19	1:28	11:46	131 113-147	1541	133 100-156	0/0
2.75	30:34	1:15	10:04	145 123-162	1459	155 152-162	0/0
2.88	31:43	1:09	9:10	150 147-159	1374	160 160-162	0/0
2.90	31:58	15	9:21	153 151-154	1432	-	0/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	2.5	26:29	10:25
Walk	17.1	119	0.4	5:29	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.33%	More
800m	4:56	9:56	44.26%	More
1km	6:14	10:02	45.79%	More
Mile	10:19	10:19	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	47.07
5km	34:22	11:04	48.27
5M	56:55	11:23	47.73
10km	1:11:40	11:32	47.46
10M	1:58:40	11:52	47.53
Half	2:38:00	12:04	46.95
20M	4:07:25	12:22	47.51
Mara	5:29:24	12:34	47.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry