Wed 18th Jan 2023 at 4:50pm by shanksi

Run > General

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Time
53:45
Miles
3.94
Min/mi
13:39
Pacing
0%
WAVA
34.64
Stride(cm)
67
Cals
508
Cadence
175
BPM
132
%MHR
70.7
B/mi
1803
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 110/140bpm [2112b/mi] 136cal 3.13/6.59mph
2) 1m - 12:21(12:21/m) 139/150bpm [1718b/mi] 130cal 4.86/5.68mph
3) 1m - 11:29(11:29/m) 145/151bpm [1665b/mi] 128cal 5.23/5.59mph
4) 0.94m - 10:42(11:26/m) 142/151bpm [1623b/mi] 114cal 5.25/5.91mph

19:12 12:21 11:29 10:42

Pace

14%

11%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	96 74-118	1050	181 116-194	30/0
0.25	2:44	1:22	10:56	128 117-140	1400	183 178-190	12/18
0.38	3:57	1:13	9:44	134 128-137	1304	185 180-190	6/4
0.50	5:09	1:12	9:35	134 128-138	1285	187 180-192	1/7
0.63	6:33	1:24	11:13	131 125-137	1470	181 114-190	0/17
0.75	16:16	9:43	1:17:47	102 77-139	7933	174 116-188	0/14
0.88	17:48	1:31	12:10	116 97-124	1410	181 170-188	0/15
1.00	19:14	1:26	11:32	134 122-139	1544	187 184-190	1/3
1.13	20:36	1:21	10:51	136 134-139	1477	185 178-188	0/0
1.25	22:01	1:25	11:21	138 136-140	1566	188 184-194	2/1
1.38	23:27	1:26	11:29	137 136-139	1572	180 176-184	3/5
1.50	24:58	1:32	12:13	138 137-139	1686	180 176-184	7/3
1.63	26:26	1:27	11:38	139 136-141	1616	177 176-180	4/10
1.75	28:28	2:03	16:23	140 133-143	2293	147 120-180	10/13
1.88	30:11	1:43	13:44	134 125-145	1840	152 122-178	6/4
2.00	31:35	1:23	11:06	149 147-150	1655	177 174-180	7/3
2.13	32:56	1:22	10:53	147 143-149	1599	177 174-180	8/1
2.25	34:26	1:29	11:56	147 143-150	1754	174 166-178	11/1
2.38	35:54	1:28	11:48	142 140-147	1675	174 166-180	14/4
2.50	37:23	1:29	11:52	147 143-149	1743	177 174-180	7/11
2.63	38:48	1:25	11:19	145 142-147	1642	179 176-182	6/2
2.75	40:12	1:24	11:12	145 144-148	1624	178 176-180	5/2
2.88	41:35	1:23	11:04	147 145-148	1628	179 176-182	5/1
3.00	43:04	1:28	11:47	143 143-145	1685	177 174-184	9/8
3.13	44:26	1:22	10:56	146 145-149	1597	177 176-182	4/12
3.25	45:45	1:20	10:38	149 146-151	1584	177 174-180	7/8
3.38	47:24	1:39	13:12	137 120-148	1809	147 122-182	6/10
3.50	48:52	1:28	11:44	137 125-144	1607	177 174-180	4/6
3.63	50:20	1:28	11:43	146 143-149	1710	171 136-180	4/2
3.75	51:43	1:23	11:01	141 140-143	1552	176 172-180	10/8
3.88	53:08	1:25	11:23	139 137-140	1582	175 166-178	1/7
3.94	53:46	38	10:29	141 138-144	1477	177 172-178	6/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 70m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	11:46
12 9.4%	10:44
12 11.8%	17:58
See your biggest climbs

Cadence

175 (194 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	179	3.7	43:03	11:31
Walk	6.9	125	0.2	3:42	18:52
Still	13.1	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.75%	More
800m	4:56	9:55	39.34%	More
1km	6:23	10:16	39.62%	More
Mile	11:11	11:11	38.38%	More
5k	36:28	11:44	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	40:53	13:10	35.73
5M	1:10:43	14:09	33.64
10km	1:30:49	14:37	32.71
10M	2:37:05	15:43	31.26
Half	3:34:22	16:22	30.08
20M	5:48:55	17:27	29.28
Mara	7:56:09	18:10	28.61

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