Wed 18th Jan 2023 at 2:57pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
1:14:04
Miles
3.78
Min/mi
19:36
Stride(cm)
70
Cals
428
Cadence
117
BPM
89
%MHR
52.2
B/mi
1748
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 70/97bpm [1238b/mi] 108cal 58/61rpm
2) 1m - 19:19(19:19/m) 91/109bpm [1758b/mi] 119cal 54/61rpm
3) 1m - 18:14(18:14/m) 98/107bpm [1787b/mi] 103cal 57/66rpm
4) 0.78m - 18:49(24:10/m) 100/120bpm [2416b/mi] 98cal 39/61rpm

17:41 19:19 18:14 18:49

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	62 55-74	1064	114 102-120	2/3
0.25	4:21	2:12	17:38	67 59-77	1181	117 112-122	2/2
0.38	6:39	2:19	18:28	73 69-77	1348	117 114-120	2/1
0.50	8:50	2:11	17:26	66 61-72	1150	118 116-122	3/1
0.63	11:05	2:15	18:00	64 58-69	1152	118 114-120	2/1
0.75	13:14	2:09	17:08	69 60-76	1182	119 118-122	3/1
0.88	15:28	2:14	17:53	73 63-85	1305	118 114-120	5/2
1.00	17:42	2:14	17:51	89 78-96	1589	117 110-120	0/7
1.13	20:58	3:17	26:13	87 78-98	2280	117 104-120	5/2
1.25	23:14	2:16	18:06	92 84-99	1666	117 114-120	3/3
1.38	25:35	2:21	18:49	92 84-99	1730	117 114-122	3/2
1.50	27:50	2:15	18:04	86 80-92	1554	118 112-122	3/2
1.63	30:20	2:29	19:55	94 81-103	1872	116 110-120	2/2
1.75	32:33	2:13	17:43	87 79-99	1541	119 116-122	4/3
1.88	34:44	2:12	17:32	86 79-98	1509	118 112-120	3/4
2.00	37:01	2:17	18:13	101 94-108	1841	115 108-120	7/0
2.13	39:19	2:18	18:28	94 91-98	1736	118 104-122	2/6
2.25	41:34	2:14	17:53	92 88-96	1645	119 116-126	0/9
2.38	43:48	2:15	17:59	96 86-103	1726	119 116-122	2/4
2.50	46:16	2:28	19:43	99 94-106	1953	116 106-122	3/3
2.63	48:34	2:17	18:18	103 99-106	1885	119 114-128	2/1
2.75	50:51	2:17	18:18	100 98-102	1830	117 114-118	2/6
2.88	52:59	2:08	17:04	99 95-104	1690	118 114-124	1/4
3.00	55:15	2:16	18:07	98 94-101	1776	116 110-118	2/4
3.13	57:41	2:26	19:27	97 92-100	1886	118 114-122	1/4
3.25	1:00:21	2:41	21:24	95 91-99	2034	117 114-118	4/3
3.38	1:02:38	2:16	18:12	107 95-120	1947	117 110-118	5/2
3.50	1:04:55	2:17	18:15	111 101-119	2025	115 112-120	3/4
3.63	1:07:18	2:23	19:03	106 101-110	2020	114 110-118	2/2
3.75	1:12:08	4:51	38:47	102 87-112	3956	106 88-112	4/3
3.78	1:14:05	1:57	1:07:14	84 81-88	5647	-	1/0

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	17:49
See your biggest climbs

Cadence

117 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:44	17:34	More
1km	10:55	17:35	More
Mile	17:42	17:42	More
5k	57:22	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry