Wed 18th Jan 2023 at 3:34pm by Fat Man Runs

Run > Treadmill

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Time
32:09
Miles
2.25
Min/mi
14:17
Pacing
66.3%
WAVA
32.21
Stride(cm)
80
Cals
371
Cadence
141
BPM
142
%MHR
83.2
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 10:00(17:27/m) 122/147bpm [2129b/mi] 90cal
2) 0m - 3(16:52/m) 143/143bpm [2411b/mi]
3) 0.03m - 30(14:36/m) 146/148bpm [2131b/mi] 6cal
4) 0.04m - 30(14:01/m) 140/147bpm [1961b/mi] 5cal
5) 0.04m - 30(11:49/m) 140/142bpm [1655b/mi] 5cal
6) 0.04m - 30(12:42/m) 141/147bpm [1791b/mi] 5cal
7) 0.03m - 30(14:25/m) 147/148bpm [2119b/mi] 6cal
8) 0.04m - 30(12:38/m) 147/150bpm [1857b/mi] 6cal
9) 0.04m - 30(11:47/m) 149/151bpm [1755b/mi] 6cal
10) 0.04m - 30(12:34/m) 149/152bpm [1873b/mi] 6cal
11) 0m - 1(32:56/m) 149/152bpm [4908b/mi] 6cal
12) 0.04m - 30(13:55/m) 155/156bpm [2157b/mi] 6cal
13) 0.03m - 30(15:22/m) 153/157bpm [2350b/mi] 6cal
14) 0.03m - 30(18:43/m) 154/156bpm [2883b/mi] 6cal
15) 0.76m - 10:00(13:15/m) 155/162bpm [2053b/mi] 131cal
16) 0.48m - 6:05(12:42/m) 160/163bpm [2032b/mi] 81cal

10:00 3 30 30 30 30 30 30 30 30 1 30 30 30 10:00 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31 +21	40:19	104 95-109	4193	106 86-108
0.13	3:57	1:25	22:45	103 101-106	2344	108 106-108
0.19	5:05	1:08	18:10	104 102-107	1889	108 106-108
0.25	6:08	1:03	16:48	125 103-143	2100	146 108-152
0.31	6:59	52	13:48	142 140-145	1959	149 148-150
0.38	7:48	49	13:01	142 142-143	1848	149 148-150
0.44	8:36	48	12:48	142 140-144	1818	149 148-150
0.50	9:25	48	12:53	143 139-147	1842	148 148-150
0.56	10:13	48	12:51	144 143-146	1850	148 146-148
0.63	11:05	52	13:53	145 142-147	2014	145 86-158
0.69	11:53	48	12:55	139 136-142	1794	148 90-160
0.75	12:45	52	13:48	144 139-148	1988	152 148-160
0.81	13:32	47	12:31	148 145-149	1852	154 150-160
0.88	14:17	45	12:00	149 147-150	1788	153 148-158
0.94	15:06	49	13:09	155 152-159	2039	144 112-156
1.00	16:10	1:04	17:00	154 150-157	2617	127 96-154
1.06	17:18	1:08	18:02	153 150-156	2759	140 108-152
1.13	18:07	50	13:19	158 154-161	2104	146 146-148
1.19	18:56	49	12:58	155 153-158	2010	148 148-148
1.25	19:43	47	12:38	156 154-159	1970	148 148-148
1.31	20:31	48	12:44	156 154-158	1987	148 148-148
1.38	21:19	48	12:51	152 150-155	1952	148 148-148
1.44	22:07	48	12:44	154 153-156	1961	149 148-150
1.50	22:55	48	12:43	157 156-159	1996	149 148-150
1.56	23:43	48	12:48	153 152-155	1959	149 148-150
1.63	24:31	48	12:52	154 149-156	1981	148 146-148
1.69	25:18	47	12:34	158 156-160	1986	151 150-152
1.75	26:06	47	12:37	158 156-160	1993	150 148-152
1.81	27:00	55 +7	14:39	157 153-159	2301	149 148-150
1.88	27:49	48	12:49	157 155-158	2013	149 148-150
1.94	28:35	47	12:31	160 159-162	2002	151 150-152
2.00	29:23	48	12:43	159 157-161	2021	148 148-148
2.06	30:11	47	12:39	159 158-162	2012	150 148-152
2.13	30:58	48	12:42	162 161-163	2058	150 148-152
2.19	31:46	48	12:44	160 159-162	2038	149 148-150
2.25	32:34	48	12:53	161 159-163	2074	148 144-150

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	149	2	26:25	13:09
Walk	18.5	106	0.2	6:01	24:41
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	26.22%	More
800m	6:20	12:44	30.37%	More
1km	7:55	12:45	31.63%	More
Mile	12:50	12:50	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.28
5km	45:16	14:34	32.02
5M	1:14:57	14:59	31.48
10km	1:34:22	15:11	31.22
10M	2:36:16	15:38	31.16
Half	3:28:03	15:53	30.72
20M	5:25:48	16:17	31.09
Mara	7:13:47	16:33	31.14

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