Wed 18th Jan 2023 at 2:59pm by Karen S

Run > General

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Time
23:50
Miles
1.82
Min/mi
13:06
Pacing
85.3%
WAVA
39.89
Stride(cm)
78
Cals
250
Cadence
157
BPM
163
%MHR
95.6
B/mi
2141
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(9:16:50/m) 93/93bpm [51785b/mi] 0.11/0mph
2) 0.62m - 7:36(12:14/m) 160/173bpm [1958b/mi] 83cal 4.9/5.61mph
3) 0.62m - 8:16(13:18/m) 170/179bpm [2260b/mi] 87cal 4.51/5.36mph
4) 0.58m - 7:57(13:41/m) 169/180bpm [2314b/mi] 80cal 4.38/5.47mph

1 7:36 8:16 7:57

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +28	18:17	130 93-159	2377	162 158-164	14/0
0.13	1:56	47	12:40	158 153-165	2001	159 158-160	2/0
0.19	2:42	46	12:19	158 154-160	1945	158 156-160	0/2
0.25	3:29	47	12:28	156 153-159	1945	158 154-160	2/1
0.31	4:14	45	12:03	158 156-161	1904	157 156-160	0/4
0.38	5:01	46	12:23	161 158-166	1994	157 156-158	1/3
0.44	5:46	45	11:58	162 160-165	1939	157 156-158	2/0
0.50	6:33	47	12:39	168 162-173	2125	158 154-162	2/2
0.56	7:21	48	12:43	171 168-173	2176	158 156-160	2/0
0.63	8:08	47	12:35	172 171-173	2163	157 156-160	0/3
0.69	8:57	49	13:07	172 172-172	2255	156 154-158	1/2
0.75	9:45	48	12:42	173 172-173	2198	157 156-158	1/8
0.81	10:32	48	12:42	173 173-174	2196	158 156-160	4/2
0.88	11:23	51	13:39	175 173-176	2388	160 158-162	3/4
0.94	12:09	46	12:13	176 175-176	2150	161 158-162	5/9
1.00	12:54	45	12:02	177 176-178	2129	161 160-162	5/4
1.06	13:59	1:05	17:18	169 159-178	2923	141 120-162	4/7
1.13	14:57	58	15:29	153 150-157	2370	142 120-162	9/4
1.19	15:41	44	11:43	164 158-173	1921	162 160-162	4/0
1.25	16:26	44	11:49	172 164-176	2033	162 162-164	4/0
1.31	17:27	1:01	16:17	169 162-175	2752	131 120-162	1/14
1.38	18:23	56	14:58	155 149-160	2319	140 120-162	2/1
1.44	19:08	45	12:04	168 159-172	2028	162 162-164	3/3
1.50	19:52	44	11:51	174 174-175	2063	162 160-162	1/6
1.56	20:38	46	12:10	177 176-177	2155	163 160-166	9/2
1.63	21:48	1:10	18:32	169 161-177	3133	123 120-128	7/1
1.69	22:45	57	15:16	161 158-166	2457	154 120-162	1/1
1.75	23:27	42	11:18	173 164-179	1955	164 160-166	2/2
1.81	24:11	43	11:35	177 175-180	2049	162 162-164	4/5
1.82	24:18	7	11:16	178 178-178	2004	162 162-162	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	12:03
See your biggest climbs

Cadence

157 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	159	1.7	22:03	12:59
Walk	9.2	121	0.1	2:14	17:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	33.11%	More
800m	6:02	12:08	35.99%	More
1km	7:36	12:14	37.22%	More
Mile	12:25	12:25	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	38.58
5km	42:24	13:39	39.74
5M	1:10:48	14:10	38.87
10km	1:29:29	14:24	38.51
10M	2:29:26	14:57	38.02
Half	3:19:53	15:15	37.13
20M	5:15:21	15:46	37.06
Mara	7:01:50	16:06	36.71

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