Wed 18th Jan 2023 at 12:50pm by compartmental

Run > General

Follow User
0 👍

Time
45:05
Miles
4.18
Min/mi
10:47
Pacing
70%
WAVA
44.15
Stride(cm)
90
Cals
460
Cadence
166
BPM
152
%MHR
80.7
B/mi
1644
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 131/144bpm [849b/km] 58cal
2) 1km - 5:47(5:47/km) 151/156bpm [872b/km] 58cal
3) 1km - 6:05(6:05/km) 160/166bpm [974b/km] 70cal
4) 1km - 6:15(6:15/km) 161/169bpm [1007b/km] 64cal
5) 1km - 6:03(6:03/km) 162/169bpm [981b/km] 69cal
6) 1km - 6:13(6:13/km) 161/170bpm [1000b/km] 71cal
7) 0.73km - 8:13(11:12/km) 150/163bpm [1679b/km] 70cal

6:29 5:47 6:05 6:15 6:03 6:13 8:13

Pace

12%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	118 93-128	1232	173 166-176	5/4
0.25	2:43	1:24	11:16	128 123-133	1441	170 166-174	0/14
0.38	3:57	1:15	9:57	134 129-137	1333	173 172-176	1/9
0.50	5:15	1:17	10:18	138 136-142	1420	173 168-176	1/1
0.63	6:32	1:17	10:18	143 141-144	1473	173 170-176	3/3
0.75	7:46	1:14	9:55	149 141-154	1478	173 168-180	4/4
0.88	8:55	1:09	9:10	150 146-153	1376	175 174-176	1/11
1.00	10:02	1:07	8:59	151 146-155	1357	175 172-176	0/9
1.13	11:11	1:09	9:08	152 149-156	1388	176 172-178	0/10
1.25	12:21	1:10	9:17	152 149-155	1411	176 174-180	2/4
1.38	13:31	1:10	9:22	158 155-160	1479	177 174-178	3/0
1.50	14:46	1:16	10:04	158 154-162	1591	176 174-180	2/2
1.63	15:57	1:11	9:24	161 157-164	1514	177 174-180	1/3
1.75	17:12	1:15	10:00	159 155-163	1590	175 172-178	4/0
1.88	18:29	1:17	10:18	164 161-166	1689	174 168-178	6/1
2.00	19:52	1:23	11:03	164 157-169	1812	173 168-178	3/2
2.13	21:04	1:12	9:34	158 156-161	1512	176 174-178	2/3
2.25	22:17	1:14	9:49	159 154-161	1560	177 176-180	4/1
2.38	23:33	1:16	10:06	163 158-165	1645	174 168-178	1/4
2.50	24:43	1:10	9:23	165 162-169	1548	175 172-178	2/1
2.63	26:01	1:18	10:21	161 153-168	1666	176 174-178	2/1
2.75	27:16	1:15	9:57	162 159-165	1612	175 172-178	2/4
2.88	28:29	1:14	9:50	160 157-162	1573	176 172-178	2/4
3.00	29:40	1:10	9:23	163 161-165	1529	176 174-178	1/3
3.13	30:49	1:10	9:18	159 154-164	1480	178 176-182	3/3
3.25	31:58	1:08	9:06	156 153-162	1419	179 178-182	7/0
3.38	33:12	1:14	9:55	163 161-165	1615	179 176-182	1/1
3.50	34:18	1:06	8:51	164 161-170	1450	177 174-180	10/3
3.63	35:42	1:24	11:12	164 161-168	1837	173 168-178	8/1
3.75	37:28	1:46 +18	14:08	156 145-165	2205	171 142-178	7/6
3.88	39:26	1:58	15:41	154 147-162	2415	143 108-174	12/0
4.00	42:09	2:43 +26	21:42	151 140-163	3278	119 82-172	11/0
4.13	44:36	2:27	19:38	152 143-162	2985	111 106-118	7/0
4.18	45:50	1:14	20:46	137 132-146	2844	115 108-120	3/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 63m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	20:18
13 7.0%	15:00
See your biggest climbs

Cadence

166 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	174	3.9	38:41	10:10
Walk	13.7	112	0.3	6:22	20:34
Still	0.1	-	-	3	-
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.92%	More
800m	4:32	9:07	41.66%	More
1km	5:42	9:10	43.22%	More
Mile	9:24	9:24	44.91%	More
5k	30:10	9:43	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.60
5km	32:55	10:36	44.77
5M	54:31	10:54	43.81
10km	1:08:38	11:03	43.45
10M	1:53:39	11:22	43.19
Half	2:31:19	11:33	42.36
20M	3:56:57	11:51	42.62
Mara	5:15:29	12:02	42.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry