Wed 18th Jan 2023 at 5:50am by Craig

Run > General
  • Time
    1:46:54
  • Miles
    14.03
  • Min/mi
    7:37
  • Pacing
    73.8%
  • WAVA
    62.15
  • Stride(cm)
    123
  • Cals
    1329
  • Cadence
    172
  • BPM
    149
  • %MHR
    75.8
  • B/mi
    1138
  • Asc(m)
    357
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/152bpm [1150b/mi] 107cal
2) 1m - 7:41(7:41/m) 146/156bpm [1121b/mi] 101cal
3) 1m - 7:43(7:43/m) 137/149bpm [1057b/mi] 82cal
4) 1m - 7:55(7:55/m) 149/157bpm [1181b/mi] 106cal
5) 1m - 7:42(7:42/m) 150/158bpm [1156b/mi] 102cal
6) 1m - 7:31(7:31/m) 146/155bpm [1096b/mi] 87cal
7) 1m - 7:43(7:43/m) 151/157bpm [1165b/mi] 98cal
8) 1m - 7:26(7:26/m) 146/155bpm [1085b/mi] 79cal
9) 1m - 7:40(7:40/m) 154/162bpm [1181b/mi] 101cal
10) 1m - 7:21(7:21/m) 149/158bpm [1095b/mi] 82cal
11) 1m - 7:20(7:20/m) 148/158bpm [1086b/mi] 74cal
12) 1m - 7:35(7:35/m) 152/162bpm [1153b/mi] 88cal
13) 1m - 7:27(7:27/m) 157/167bpm [1170b/mi] 100cal
14) 1m - 7:30(7:30/m) 170/177bpm [1276b/mi] 119cal
15) 0.03m - 13(7:46/m) 171/172bpm [1329b/mi] 3cal
8:06 7:41 7:43 7:55 7:42 7:31 7:43 7:26 7:40 7:21 7:20 7:35 7:27 7:30 13

Pace

2% 1% 26% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 135 90-150 1107 168 164-174 87/13
1.00 8:04 3:58 7:55 147 142-151 1165 169 166-170 28/9
1.50 11:53 3:49 7:38 149 145-154 1138 170 168-172 9/7
2.00 16:37 4:44 +53 9:28 142 112-156 1344 171 166-174 12/10
2.50 22:03 5:26 +1:38 10:53 131 93-149 1425 172 170-178 17/23
3.00 25:58 3:55 7:50 142 137-146 1113 172 168-176 11/13
3.50 29:51 3:52 7:44 146 140-152 1130 172 164-176 18/20
4.00 33:53 4:02 8:05 152 147-157 1228 172 168-176 25/19
4.50 37:40 3:47 7:34 150 145-158 1135 172 170-174 22/12
5.00 41:35 3:55 7:51 150 146-155 1177 171 170-174 12/11
5.50 45:24 3:48 7:37 148 140-155 1127 170 166-172 17/8
6.00 49:06 3:42 7:24 145 137-154 1074 171 168-174 6/34
6.50 52:54 3:48 7:35 149 145-153 1131 173 170-174 18/19
7.00 56:49 3:55 7:50 152 147-157 1191 173 170-176 21/4
7.50 1:00:33 3:44 7:29 145 139-154 1084 171 158-176 13/16
8.00 1:04:14 3:41 7:23 146 142-153 1077 174 172-176 6/16
8.50 1:08:02 3:48 7:35 154 148-161 1169 175 172-178 17/8
9.00 1:11:55 3:53 7:45 154 149-159 1194 172 170-176 24/8
9.50 1:15:33 3:38 7:16 147 141-151 1067 174 168-180 5/23
10.00 1:19:19 3:46 +3 7:32 152 147-157 1145 175 158-178 12/7
10.50 1:22:57 3:38 7:16 148 142-158 1076 172 170-176 6/19
11.00 1:26:39 3:43 7:25 147 144-152 1090 173 168-178 9/23
11.50 1:30:50 4:11 +22 8:21 148 142-153 1236 177 170-182 21/6
12.00 1:34:36 3:46 7:33 155 148-162 1170 174 170-180 12/9
12.50 1:38:32 3:56 +12 7:52 157 150-166 1235 174 170-176 11/11
13.00 1:42:16 3:44 7:27 158 152-167 1178 175 172-176 8/9
13.50 1:45:59 3:43 7:26 169 163-175 1255 173 168-176 9/11
14.00 1:49:46 3:47 7:35 171 165-175 1296 171 166-176 14/27
14.03 1:50:00 14 8:12 171 171-171 1401 169 168-170 1/1

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 357m, Range 117m, Flat prediction 1:45:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.0% 8:23
19 3.1% 7:47
19 6.4% 8:14
19 4.7% 7:50
17 4.5% 8:24
14 5.6% 7:55
See your biggest climbs

Cadence

172 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 172 14 1:46:50 7:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 2.8 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.21% More
800m 3:35 7:12 51.41% More
1km 4:30 7:14 53.37% More
Mile 7:20 7:20 55.97% More
5k 23:09 7:27 60.24% More
5 miles 37:29 7:30 60.45% More
10k 46:44 7:31 60.51% More
10 miles 1:15:52 7:35 61.55% More
Half 1:42:28 7:49 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.40
5km 20:49 6:42 66.98
5M 34:53 6:59 64.97
10km 44:10 7:06 64.02
10M 1:14:01 7:24 63.09
Half 1:39:14 7:35 61.75
20M 2:37:04 7:51 61.82
Mara 3:30:34 8:02 61.49

Bespoke Fields

Amend your bespoke fields
Pace(HR)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,398 Fetchies!
Already a Fetchie? Sign in here