Tue 17th Jan 2023 at 3:40pm by Abi G
Cross > Strength
-
Time
46:00
-
Cals
292
-
BPM
108
-
%MHR
58.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
In hotel gym
Iron Series Day 7 - Shoulder and Triceps
Core and stretching afterwards.
Split Summary
===
1) 0m - 46:00(0/m) 107/142bpm [INFb/mi] 292cal
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