Tue 17th Jan 2023 at 9:48pm by thedole

Run > Treadmill

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Time
15:20
Miles
0.93
Min/mi
16:29
Pacing
36%
WAVA
24.76
Stride(cm)
57
Cals
108
Watts
240
Cadence
172
BPM
110
%MHR
56.5
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2:00(0/km) 66/78bpm [INFb/km] 3cal
2) 0.63km - 5:00(7:55/km) 110/122bpm [871b/km] 36cal 223/247W
3) 0.86km - 6:00(6:58/km) 129/135bpm [899b/km] 58cal 251/255W
4) 0.01km - 3(8:57/km) 129/129bpm [1154b/km] 252/252W
5) 0km - 2:00(0/km) 103/130bpm [INFb/km] 10cal
6) 0km - 17(0/km) 87/89bpm [INFb/km] 1cal 30/235W

2:00 5:00 6:00 3 2:00 17

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	2:53	2:53	46:09	71 60-112	3277	150 104-174	209 95-247
0.13	3:41	48	12:54	113 111-115	1458	172 168-174	231 227-235
0.19	4:28	46	12:22	116 113-118	1435	172 170-174	231 229-234
0.25	5:14	46	12:16	116 115-118	1423	172 170-174	232 229-236
0.31	6:00	46	12:18	118 117-119	1451	174 172-176	232 229-236
0.38	6:46	46	12:19	119 117-122	1466	173 172-174	231 228-234
0.44	7:30	44	11:40	123 120-126	1435	173 172-174	243 231-250
0.50	8:12	42	11:12	129 125-130	1444	175 172-176	252 249-255
0.56	8:54	42	11:11	128 127-129	1431	176 174-176	252 249-255
0.63	9:36	42	11:11	128 128-129	1432	177 176-180	251 249-254
0.69	10:18	42	11:11	128 128-129	1431	177 176-178	251 249-254
0.75	11:00	42	11:12	129 128-130	1446	177 176-178	251 246-255
0.81	11:42	42	11:12	127 126-130	1422	178 176-180	250 247-253
0.88	12:24	42	11:11	131 127-135	1466	178 176-180	251 249-253
0.93	15:20	2:56	52:55	107 83-135	5663	167 90-180	246 118-254

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (255 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	174	0.9	10:46	11:45
Walk	3.6	118	0	33	40:07
Still	26.2	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.50%	More
800m	5:34	11:12	33.04%	More
1km	7:04	11:22	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	24.75
5km	55:04	17:43	25.32
5M	1:31:11	18:14	24.85
10km	1:54:49	18:29	24.63
10M	3:10:08	19:01	24.56
Half	4:13:08	19:19	24.21
20M	6:36:24	19:49	24.49
Mara	8:47:46	20:09	24.53

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