Tue 17th Jan 2023 at 5:08pm by Juliawales

Run > General

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Time
1:58:40
Miles
10.07
Min/mi
11:47
Pacing
0%
Stride(cm)
76
Cals
791
Cadence
181
BPM
135
%MHR
80.5
B/mi
1593
Asc(m)
374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 125/135bpm [1491b/mi] 85cal 5.03/5.3mph
2) 1m - 11:34(11:34/m) 135/151bpm [1561b/mi] 89cal 5.19/6.24mph
3) 1m - 11:56(11:56/m) 136/146bpm [1624b/mi] 86cal 5.02/5.61mph
4) 1m - 11:31(11:31/m) 138/142bpm [1590b/mi] 84cal 5.21/5.59mph
5) 1m - 12:04(12:04/m) 137/182bpm [1653b/mi] 83cal 4.97/5.82mph
6) 1m - 12:07(12:07/m) 134/142bpm [1623b/mi] 75cal 4.95/5.3mph
7) 1m - 12:01(12:01/m) 135/141bpm [1622b/mi] 72cal 4.99/5.76mph
8) 1m - 11:48(11:48/m) 139/148bpm [1640b/mi] 73cal 5.09/5.8mph
9) 1m - 11:45(11:45/m) 137/156bpm [1610b/mi] 71cal 5.1/5.89mph
10) 1m - 11:16(11:16/m) 139/144bpm [1565b/mi] 69cal 5.33/5.87mph
11) 0.07m - 42(10:20/m) 143/147bpm [1478b/mi] 4cal 5.81/6.16mph

11:56 11:34 11:56 11:31 12:04 12:07 12:01 11:48 11:45 11:16 42

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	119 90-135	1442	181 166-186	5/41
1.00	11:55	5:52	11:44	130 125-134	1525	184 180-186	31/20
1.50	17:44	5:48	11:37	136 130-143	1580	180 92-188	42/40
2.00	28:59	11:15 +5:31	22:31	134 103-151	3017	178 92-190	14/11
2.50	34:51	5:52	11:43	135 132-137	1582	174 92-188	23/31
3.00	40:56	6:06	12:11	137 130-144	1670	178 92-242	29/26
3.50	46:47	5:51	11:41	137 133-141	1601	185 180-190	29/29
4.00	52:28	5:41	11:21	138 137-140	1567	184 180-188	34/36
4.50	58:15	5:48	11:35	139 137-141	1610	184 180-188	37/33
5.00	1:09:54	11:39 +5:22	23:17	139 107-182	3237	178 92-186	1/35
5.50	1:15:53	5:59	11:58	133 130-136	1592	180 92-186	36/16
6.00	1:22:01	6:08	12:16	136 131-142	1668	179 118-186	32/24
6.50	1:28:20	6:19	12:38	133 123-139	1679	169 120-188	23/22
7.00	1:34:02	5:42	11:25	137 133-140	1563	182 114-190	33/32
7.50	1:39:42	5:40	11:20	138 130-141	1565	187 170-240	29/36
8.00	1:45:53	6:11 +3	12:22	139 133-148	1719	185 176-192	28/26
8.50	2:01:24	15:30 +9:36	31:01	137 100-156	4249	177 94-192	11/6
9.00	2:07:14	5:51	11:41	136 131-141	1589	177 94-192	17/16
9.50	2:12:57	5:43 +1	11:26	139 135-144	1589	188 178-194	30/19
10.00	2:18:31	5:34	11:08	140 137-143	1558	190 182-194	28/40
10.07	2:19:14	43	10:23	144 142-147	1496	189 186-192	4/1

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 57m, Flat prediction 1:58:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	185	9.6	1:51:08	13:43
Walk	4.7	106	0.5	7:33	16:03
Still	0.0	-	-	1	-
Pause	12.9	-	-	20:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:54	11:06	0.00%	More
Mile	11:12	11:12	0.00%	More
5k	37:11	11:58	0.00%	More
5 miles	1:04:50	12:58	0.00%	More
10k	1:19:14	12:45	0.00%	More
10 miles	2:18:24	13:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:07	10:59
5M	56:30	11:18
10km	1:11:08	11:27
10M	1:57:48	11:47
Half	2:36:50	11:58
20M	4:05:35	12:17
Mara	5:26:59	12:29

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