Tue 17th Jan 2023 at 7:34pm by Nick Cook

Walk > General

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Time
38:49
Miles
1.95
Min/mi
19:54
Stride(cm)
65
Cals
243
Cadence
124
BPM
105
%MHR
61.4
B/mi
2091
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 107/122bpm [1758b/mi] 107cal 61/67rpm 3.65/4.13mph
2) 0.95m - 22:23(23:30/m) 104/130bpm [2444b/mi] 136cal 32/73rpm 2.55/4.01mph

16:26 22:23

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	104 99-110	1869	116 110-118	0/10
0.13	2:17	1:09	18:32	99 94-106	1834	121 116-124	1/16
0.19	3:17	1:00	15:58	105 102-109	1677	123 122-124	6/3
0.25	4:20	1:03	16:49	104 102-107	1749	121 118-126	3/8
0.31	5:19	1:00	15:55	105 99-111	1671	125 122-132	1/10
0.38	6:21	1:02	16:29	113 107-116	1863	125 122-128	3/6
0.44	7:23	1:02	16:31	110 102-117	1816	124 122-126	5/8
0.50	8:19	55	14:46	117 108-122	1728	126 124-128	1/6
0.56	9:17	58	15:35	103 90-111	1605	123 120-126	1/5
0.63	10:25	1:08	18:13	101 93-106	1841	119 116-122	5/1
0.69	11:31	1:06	17:31	106 103-109	1857	125 120-130	2/2
0.75	12:30	58	15:36	103 95-108	1607	127 126-130	1/6
0.81	13:25	55	14:46	102 97-110	1506	127 126-128	4/8
0.88	14:22	57	15:09	111 105-120	1681	127 124-128	5/1
0.94	15:25	1:03	16:51	115 109-120	1937	127 122-128	10/3
1.00	16:26	1:01	16:13	108 105-111	1752	128 126-128	6/6
1.06	17:24	59	15:36	111 108-114	1732	127 124-130	5/7
1.13	18:23	59	15:41	110 100-115	1726	127 126-130	10/2
1.19	19:23	1:00	15:54	114 101-127	1812	128 126-130	6/7
1.25	20:20	57	15:10	123 117-126	1866	126 126-128	7/6
1.31	21:18	58	15:36	123 114-128	1918	126 124-128	3/4
1.38	22:17	59	15:46	122 120-124	1923	125 124-126	16/13
1.44	23:17	1:00	15:59	123 119-128	1966	125 120-126	14/4
1.50	24:20	1:03	16:45	123 119-126	2061	123 120-126	6/11
1.56	25:31	1:11	18:55	126 122-130	2384	117 108-124	13/13
1.63	26:33	1:02	16:32	121 119-122	2001	121 118-124	19/5
1.69	27:35	1:02	16:32	117 113-119	1934	119 104-124	14/7
1.75	28:55	1:20	21:27	117 113-120	2510	104 88-120	3/23
1.81	30:14	1:19	21:02	116 110-121	2440	-	5/21
1.88	31:51	1:37	25:52	97 79-107	2508	-	12/0
1.94	37:49	5:58	1:35:28	75 66-83	7160	122 104-142	3/4
1.95	38:49	1:00	1:07:14	72 67-78	4841	114 114-114	0/5

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	20:59
12 9.0%	16:01
See your biggest climbs

Cadence

124 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:45	15:36	More
1km	9:42	15:37	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)