Tue 17th Jan 2023 at 6:58pm by Mr. White

Walk > General

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Time
14:28
Miles
0.36
Min/mi
40:11
Stride(cm)
36
Cals
84
Cadence
112
BPM
93
%MHR
50.2
B/mi
3729
Asc(m)
1
Surface
Road

11:20 400m

Notes & Comments

Split Summary
===
1) 0.36m - 14:28(39:46/m) 93/107bpm [3698b/mi] 84cal 25/61rpm

14:28

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	97 89-100	2376	111 104-116	1/2
0.13	7:48	6:16 +4:59	1:40:16	91 70-106	9125	114 106-118	2/2
0.19	9:25	1:37	25:53	95 80-104	2460	114 110-118	2/1
0.25	12:46	3:21	53:38	93 81-106	4988	110 102-116	1/2
0.31	18:27	5:41	1:30:55	90 81-104	8182	111 98-122	3/3
0.36	19:27	1:00	19:28	96 92-99	1869	111 110-114	2/2

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:35	More

Predictions

Dist	Time	Per Mile

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