Mon 16th Jan 2023 at 6:34pm by Deloreanchick

Run > General

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Time
51:16
Miles
4.09
Min/mi
12:32
Pacing
65.4%
WAVA
39.60
Stride(cm)
78
Cals
395
Cadence
165
BPM
129
%MHR
75.7
B/mi
1623
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 114/147bpm [1509b/mi] 92cal 4.53/5.47mph
2) 1m - 12:51(12:51/m) 134/148bpm [1723b/mi] 103cal 4.67/5.43mph
3) 1m - 12:10(12:10/m) 128/146bpm [1557b/mi] 93cal 4.93/5.47mph
4) 1m - 12:07(12:07/m) 138/168bpm [1672b/mi] 98cal 4.95/5.95mph
5) 0.09m - 53(10:00/m) 171/173bpm [1710b/mi] 9cal 6/6.07mph

13:14 12:51 12:10 12:07 53

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	91 85-98	1677	128 122-132	3/10
0.25	4:11	1:53	15:02	81 65-111	1217	150 124-178	1/7
0.38	5:41	1:30	12:04	123 114-128	1483	175 170-178	5/2
0.50	7:16	1:34	12:36	123 119-131	1549	170 168-174	5/5
0.63	9:28	2:12 +41	17:34	121 111-130	2126	168 122-174	2/7
0.75	10:59	1:31	12:11	132 128-136	1608	170 166-172	11/2
0.88	12:29	1:30	12:00	133 128-141	1596	170 166-174	4/8
1.00	13:55	1:26	11:26	140 132-147	1601	170 168-174	5/6
1.13	15:28	1:33	12:28	140 136-146	1745	168 166-170	5/2
1.25	17:12	1:44 +1	13:52	129 116-143	1789	145 112-172	2/6
1.38	18:36	1:24	11:10	139 128-147	1553	171 170-174	2/4
1.50	20:03	1:27	11:33	144 142-146	1663	170 166-172	5/6
1.63	22:04	2:01 +21	16:10	130 116-146	2102	158 102-172	8/2
1.75	23:43	1:39	13:14	126 121-135	1668	168 164-172	9/5
1.88	25:18	1:35	12:38	131 125-139	1655	170 166-172	6/3
2.00	27:15	1:57 +7	15:35	136 123-145	2120	157 126-174	10/12
2.13	28:37	1:22	10:58	127 122-134	1392	171 168-176	5/7
2.25	30:12	1:35 +5	12:40	132 126-138	1672	168 110-176	3/4
2.38	31:46	1:34	12:33	138 133-146	1732	169 166-172	6/3
2.50	35:09	3:22 +1:40	26:58	118 99-144	3183	161 108-176	5/1
2.63	36:38	1:29	11:53	128 124-133	1522	172 170-176	3/6
2.75	38:09	1:31	12:10	130 121-138	1582	170 166-174	1/5
2.88	39:39	1:30	12:04	125 117-132	1508	170 166-172	7/1
3.00	42:17	2:37 +1:07	20:59	128 117-136	2685	166 118-172	1/4
3.13	43:44	1:27	11:36	135 130-146	1566	168 164-172	1/6
3.25	45:21	1:37	12:54	143 137-148	1846	168 142-174	8/1
3.38	46:50	1:29	11:52	138 134-140	1637	168 164-170	3/3
3.50	48:18	1:29	11:49	139 131-149	1641	169 166-172	1/3
3.63	49:52	1:34	12:33	143 136-152	1795	170 166-174	7/2
3.75	51:54	2:02 +27	16:12	139 126-151	2253	169 124-176	2/1
3.88	54:38	2:45 +1:02	21:56	131 108-153	2873	158 114-248	5/1
4.00	55:55	1:17	10:15	141 106-168	1446	175 170-178	1/7
4.09	56:49	54	10:03	171 167-173	1719	175 172-176	2/3

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	17:08
11 6.0%	12:08
11 5.8%	12:15
11 7.2%	13:04
See your biggest climbs

Cadence

165 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	170	3.8	44:39	13:07
Walk	12.1	124	0.3	7:27	22:39
Still	0.1	-	-	4	-
Pause	7.6	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.99%	More
800m	5:54	11:52	33.49%	More
1km	7:27	11:59	34.59%	More
Mile	12:04	12:04	36.34%	More
5k	41:40	13:25	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.08
5km	38:18	12:20	40.00
5M	1:03:26	12:41	39.40
10km	1:19:52	12:51	39.17
10M	2:12:15	13:14	38.87
Half	2:56:05	13:26	38.07
20M	4:35:44	13:47	38.15
Mara	6:07:07	14:01	37.87

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