Tue 17th Jan 2023 at 3:07pm by jdc

Run > General

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Time
19:29
Miles
2.11
Min/mi
9:14
Pacing
93%
WAVA
62.95
Stride(cm)
98
Cals
180
Cadence
177
BPM
150
%MHR
87.8
B/mi
1386
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 140/161bpm [1317b/mi] 79cal 6.38/7.03mph
2) 1m - 9:09(9:09/m) 160/175bpm [1464b/mi] 91cal 6.56/7.2mph
3) 0.11m - 56(8:36/m) 173/178bpm [1488b/mi] 10cal 6.97/7.03mph

Red January Day 17. An obstacle course run, bins, cars and pedestrians.

Not a bad run after 3 heavy days.

9:24 9:09 56

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	126 100-150	1263	173 172-174	0/3
0.13	1:13	36	9:30	136 130-142	1292	173 172-176	0/1
0.19	1:51	37	9:59	145 143-146	1447	173 172-174	0/0
0.25	2:29	38	10:15	136 129-144	1394	172 170-174	0/1
0.31	3:05	36	9:36	131 130-133	1257	174 172-174	2/0
0.38	3:42	37	9:56	136 133-138	1352	175 174-176	0/5
0.44	4:22	39	10:30	138 135-140	1448	174 172-176	10/0
0.50	4:56	35	9:15	136 136-137	1257	176 174-176	1/6
0.56	5:32	36	9:37	137 135-139	1317	176 176-176	0/9
0.63	6:09	36	9:39	139 138-139	1342	177 176-178	5/5
0.69	6:41	32	8:38	142 139-145	1226	179 178-180	7/1
0.75	7:14	33	8:42	142 138-145	1236	181 178-182	3/14
0.81	7:47	34	8:57	149 145-153	1332	182 182-184	3/6
0.88	8:18	31	8:13	148 145-152	1215	183 182-184	3/4
0.94	8:51	33	8:41	158 151-161	1371	182 178-184	9/1
1.00	9:24	34	9:01	151 150-152	1362	182 178-184	2/3
1.06	10:01	36	9:41	150 148-151	1452	179 178-180	2/7
1.13	10:41	40	10:41	152 150-154	1623	176 176-176	4/7
1.19	11:17	37	9:48	152 149-154	1490	176 176-176	4/4
1.25	11:53	36	9:36	153 150-156	1468	176 176-176	9/0
1.31	12:28	35	9:20	146 142-152	1362	176 176-176	0/1
1.38	13:03	35	9:21	149 148-150	1393	176 176-176	9/4
1.44	13:39	36	9:36	157 144-169	1507	176 176-178	0/10
1.50	14:16	36	9:44	167 164-168	1624	176 176-176	0/2
1.56	14:52	36	9:34	169 166-171	1616	176 176-178	7/2
1.63	15:24	33	8:44	169 165-172	1475	177 176-180	3/4
1.69	15:54	29	7:50	162 162-163	1269	181 180-184	0/8
1.75	16:25	31	8:13	163 161-164	1339	182 180-184	0/9
1.81	16:58	33	8:50	167 160-173	1474	180 178-182	0/1
1.88	17:30	32	8:31	173 172-173	1473	180 178-182	14/0
1.94	18:00	31	8:12	171 169-174	1403	182 182-182	4/5
2.00	18:33	33	8:45	171 170-172	1495	182 178-184	1/10
2.06	19:06	33	8:42	173 171-174	1504	180 178-184	4/0
2.11	19:30	24	8:45	175 172-178	1531	181 178-182	1/1

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.7%	9:53
19 13.3%	8:40
14 9.6%	10:01
See your biggest climbs

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.1	19:29	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	51.44%	More
800m	4:12	8:28	57.78%	More
1km	5:22	8:38	58.76%	More
Mile	8:58	8:58	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	59.92
5km	29:22	9:27	62.98
5M	48:37	9:43	62.28
10km	1:01:13	9:51	62.01
10M	1:41:22	10:08	61.93
Half	2:14:58	10:18	60.86
20M	3:31:21	10:34	61.44
Mara	4:41:24	10:44	61.30

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