Tue 17th Jan 2023 at 12:55pm by redeaston

Run > General

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Time
35:30
Miles
4.10
Min/mi
8:40
Pacing
88.8%
WAVA
52.19
Stride(cm)
111
Cals
501
Cadence
168
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122cal 6.89/7.72mph
2) 1m - 8:12(8:12/m) 124cal 7.32/7.45mph
3) 1m - 8:27(8:27/m) 123cal 7.1/7.37mph
4) 1m - 9:22(9:22/m) 120cal 6.41/7.37mph
5) 0.1m - 46(7:40/m) 12cal 7.83/7.76mph

8:43 8:12 8:27 9:22 46

Pin Map

0mi in 0

Pace

14%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	161 120-174	0/10
0.25	2:06	1:09	9:08	161 120-170	0/10
0.38	3:06	1:00	8:03	160 154-168	0/14
0.50	4:18	1:12	9:34	165 162-170	6/5
0.63	5:32	1:13	9:48	166 160-168	4/5
0.75	6:40	1:08	9:03	163 162-168	11/2
0.88	7:41	1:01	8:11	166 164-168	3/2
1.00	8:42	1:01	8:12	166 162-168	4/2
1.13	9:43	1:01	8:08	167 162-172	8/3
1.25	10:43	1:00	8:00	170 168-172	3/11
1.38	11:46	1:02	8:19	170 168-170	6/2
1.50	12:49	1:03	8:24	173 172-174	10/6
1.63	13:51	1:02	8:15	173 172-174	3/4
1.75	14:52	1:01	8:11	170 164-174	5/3
1.88	15:53	1:01	8:06	173 168-176	2/3
2.00	16:54	1:01	8:11	173 164-176	2/5
2.13	18:00	1:06	8:44	167 158-172	4/3
2.25	19:03	1:03	8:23	171 168-174	6/1
2.38	20:08	1:05	8:41	171 168-174	5/2
2.50	21:11	1:03	8:26	173 170-174	7/1
2.63	22:14	1:03	8:24	172 168-176	3/3
2.75	23:16	1:02	8:19	171 168-174	1/5
2.88	24:18	1:02	8:15	171 168-174	2/2
3.00	25:21	1:02	8:20	170 168-174	2/2
3.13	26:25	1:04	8:34	168 166-172	13/2
3.25	27:29	1:04	8:32	167 164-170	2/1
3.38	28:34	1:05	8:37	168 166-170	2/2
3.50	29:49	1:15	10:01	167 158-172	0/13
3.63	31:16	1:27 +14	11:34	160 128-170	4/3
3.75	32:33	1:18	10:23	169 164-172	20/3
3.88	33:49	1:15	10:03	167 166-172	14/23
4.00	34:57	1:08	9:03	166 158-174	8/1
4.10	35:43	46	7:40	172 166-178	1/5

Elevation

Asc 113m, Range 47m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.7%	10:30
13 9.5%	8:30
12 9.7%	10:07
12 5.0%	9:04
11 3.5%	8:30
11 7.2%	8:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	4.1	35:19	8:38
Walk	1.1	121	0	24	41:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.69%	More
800m	4:01	8:06	45.71%	More
1km	5:02	8:06	47.67%	More
Mile	8:11	8:11	50.06%	More
5k	26:15	8:27	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:27	8:31	52.72
5M	43:49	8:46	51.72
10km	55:10	8:53	51.26
10M	1:31:21	9:08	51.12
Half	2:01:37	9:17	50.38
20M	3:10:27	9:31	50.98
Mara	4:13:33	9:41	51.06

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