Tue 17th Jan 2023 at 12:36pm by vava

Run > General

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Time
7:25
Miles
3.05
Min/mi
2:26
Pacing
0%
WAVA
218.07
Stride(cm)
364
Cals
50
Cadence
182
BPM
114
%MHR
66.8
B/mi
278
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2(2/m) 105/106bpm [3b/mi]
2) 1m - 3(3/m) 103/104bpm [4b/mi]
3) 1m - 6:47(6:47/m) 115/136bpm [780b/mi] 45cal
4) 0.05m - 34(10:56/m) 134/137bpm [1465b/mi] 5cal

2 3 6:47 34

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	3	106 105-106	4	0/0
0.25	1	0	3	105 105-105	4	3/0
0.38	1	0	3	104 104-104	4	2/0
0.50	1	0	3	103 103-103	4	2/0
0.63	2	0	3	103 103-103	4	2/0
0.75	2	1	6	100 100-100	10	1/0
0.88	3	1	8	100 100-100	13	0/0
1.00	4	1	9	99 99-99	14	0/0
1.13	6	1	11	99 99-99	18	0/1
1.25	8	2	16	96 96-96	26	0/2
1.38	10	3	21	95 95-95	34	0/1
1.50	13	3	24	94 94-94	38	0/1
1.63	17	4	28	92 92-92	43	0/2
1.75	23	6	45	91 91-91	68	0/0
1.88	29	7	55	92 92-92	84	0/0
2.00	38	9	1:11	94 94-94	112	1/0
2.13	2:43	2:04 +57	16:35	110 97-122	1824	1/0
2.25	4:54	2:11 +54	17:29	107 88-124	1872	2/0
2.38	6:29	1:35 +15	12:40	122 115-125	1545	0/0
2.50	7:48	1:20	10:37	116 112-122	1232	1/0
2.63	9:18	1:30 +5	12:00	130 122-135	1559	3/0
2.65	9:38	20	11:27	135 134-137	1546	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 364cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	188	1.6	7:14	4:41
Walk	19.7	121	1	1:59	1:57
Pause	4.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	35.13%	More
800m	5:39	11:22	37.49%	More
1km	8:59	14:27	30.76%	More

Predictions

Dist	Time	Per Mile
1M	2:17	2:17
5km	7:34	2:26
5M	12:29	2:30
10km	15:42	2:32
10M	25:56	2:36
Half	34:28	2:38
20M	53:50	2:42
Mara	1:11:33	2:44

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