Sun 25th Mar 2007 at 11:00am by dungey2002
Run > Race
- cold
-
Time
2:04:27
-
Miles
13.10
-
Min/mi
9:30
-
WAVA
48.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half. Took 5 mins to get over to start, Garmin didnt pick up for a while either. Must have been issues with tall buildings! Good run, slower than I wanted but aim was to get round after having issues with my ankle. Ankle and knee sore this evening. Garmin also thought it was 13.68mils!
11.15 8.26 7.42 8.26 8.47 8.59 8.37 8.19 8.41 9.17 9.46 9.42 9.45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.95 |
5km |
27:04 |
8:43 |
50.00 |
5M |
44:50 |
8:58 |
49.00 |
10km |
56:27 |
9:05 |
48.53 |
10M |
1:33:28 |
9:21 |
48.39 |
Half |
2:04:27 |
9:30 |
47.68 |
20M |
3:14:53 |
9:45 |
48.24 |
Mara |
4:19:28 |
9:54 |
48.32 |
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