Tue 17th Jan 2023 at 7:57am by IdristheDragon

Walk > General

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Time
4:49
Miles
0.28
Min/mi
17:12
Stride(cm)
69
Cals
28
Cadence
135
BPM
108
%MHR
60.1
B/mi
1860
Asc(m)
9
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.45km - 4:49(10:40/km) 109/117bpm [1163b/km] 28cal 36/72rpm

4:49

Pin Map

0mi in 0

Pace

22%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	114 109-117	1975	131 128-134	4/6
0.13	2:09	1:04	17:12	109 107-110	1875	129 128-130	4/1
0.19	3:17	1:08	18:08	104 100-107	1887	130 130-130	1/5
0.25	4:21	1:04	16:59	106 101-111	1800	138 128-142	4/1
0.28	4:50	29	15:31	110 105-115	1706	135 130-138	1/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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