Tue 17th Jan 2023 at 5:40am by andyb

Run > General

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Time
27:09
Miles
3.16
Min/mi
8:36
Pacing
89.8%
WAVA
57.09
Stride(cm)
106
Cals
330
Cadence
178
BPM
151
%MHR
81.5
B/mi
1296
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 145/160bpm [1269b/mi] 101cal
2) 1m - 8:27(8:27/m) 155/160bpm [1311b/mi] 105cal
3) 1m - 8:26(8:26/m) 157/162bpm [1324b/mi] 106cal
4) 0.16m - 1:30(9:19/m) 151/155bpm [1408b/mi] 18cal

8:45 8:27 8:26 1:30

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	108 89-140	1097	174 92-186	1/3
0.25	2:17	1:01	8:10	149 142-154	1217	180 180-180	2/0
0.38	3:18	1:01	8:08	152 150-153	1236	180 176-182	3/0
0.50	4:21	1:03	8:20	151 150-152	1259	182 180-184	2/1
0.63	5:33	1:12	9:36	152 145-159	1460	180 176-184	3/1
0.75	6:41	1:08	9:04	157 153-160	1423	178 172-180	11/0
0.88	7:42	1:01	8:09	152 150-154	1240	180 178-182	4/1
1.00	8:45	1:03	8:22	151 149-154	1264	180 178-182	1/3
1.13	9:46	1:01	8:08	154 152-155	1252	180 178-184	2/1
1.25	10:46	1:00	8:03	153 152-156	1231	182 178-186	2/4
1.38	11:48	1:01	8:11	157 154-159	1285	179 176-182	2/0
1.50	12:54	1:06	8:49	159 155-160	1402	177 156-182	3/0
1.63	14:04	1:11	9:25	155 154-157	1461	173 126-182	1/2
1.75	15:03	59	7:48	153 151-155	1194	179 174-182	1/2
1.88	16:05	1:02	8:17	156 153-158	1292	176 174-178	1/4
2.00	17:12	1:07	8:58	155 149-158	1391	177 174-180	2/1
2.13	18:19	1:07	8:52	157 153-158	1393	177 176-180	1/1
2.25	19:24	1:05	8:42	158 157-159	1374	177 176-180	1/0
2.38	20:32	1:08	9:01	157 156-159	1416	177 174-180	2/1
2.50	21:37	1:05	8:41	158 157-160	1372	179 178-182	5/1
2.63	22:41	1:04	8:30	161 160-162	1369	179 176-182	1/1
2.75	23:41	1:00	8:03	157 150-162	1263	179 176-182	0/4
2.88	24:39	58	7:47	155 153-156	1208	177 176-182	0/5
3.00	25:38	59	7:52	153 152-154	1203	176 170-178	0/8
3.13	26:40	1:01	8:11	150 148-152	1228	177 174-180	3/0
3.16	27:09	29	13:24	153 151-155	2049	151 110-182	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	9:33
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	3.1	26:45	8:29
Walk	1.0	107	0	16	23:32
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.30%	More
800m	3:57	7:57	51.13%	More
1km	5:00	8:03	52.60%	More
Mile	8:20	8:20	53.56%	More
5k	26:10	8:25	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:39	8:35	57.09
5M	44:34	8:55	55.69
10km	56:21	9:04	55.05
10M	1:34:13	9:25	54.47
Half	2:06:07	9:38	53.46
20M	3:19:10	9:58	53.64
Mara	4:26:36	10:11	53.43

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