Mon 16th Jan 2023 at 6:47pm by dd2411

Cross > Football

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Time
1:42:14
Miles
2.50
Min/mi
40:54
Cals
408
Cadence
135
BPM
105
%MHR
55.5
B/mi
4312
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:47(41:29/m) 111/143bpm [4605b/mi] 137cal
2) 0.62m - 28:21(45:38/m) 104/131bpm [4746b/mi] 103cal
3) 0.62m - 25:26(40:56/m) 107/136bpm [4379b/mi] 98cal
4) 0.62m - 22:35(36:21/m) 95/124bpm [3453b/mi] 70cal
5) 0.01m - 5(5:55/m) 119/120bpm [704b/mi]

25:47 28:21 25:26 22:35 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	104 85-117	1073	161 156-168	13/0
0.25	3:13	1:56	15:27	114 106-124	1762	154 104-204	8/5
0.38	5:09	1:56	15:29	125 109-142	1936	157 112-164	2/1
0.50	22:47	17:38	2:21:01	110 88-142	15512	157 88-190	6/8
0.63	25:50	3:03	24:22	119 113-127	2900	143 90-248	7/11
0.75	32:26	6:36	52:48	101 76-121	5332	149 82-248	7/7
0.88	37:53	5:27	43:37	114 95-130	4972	136 96-234	5/5
1.00	44:41	6:48	54:21	100 92-117	5434	145 108-162	6/7
1.13	47:53	3:12	25:37	102 90-114	2612	143 84-234	6/5
1.25	54:16	6:23	51:06	111 98-125	5673	115 84-152	4/4
1.38	58:44	4:28	35:46	113 100-136	4041	133 82-238	8/9
1.50	1:01:57	3:13	25:47	108 102-115	2784	117 96-138	13/10
1.63	1:09:28	7:31	1:00:07	110 98-123	6614	120 82-160	5/5
1.75	1:12:53	3:25	27:20	124 106-133	3389	131 80-164	8/10
1.88	1:19:56	7:03	56:21	92 74-125	5185	126 86-204	9/9
2.00	1:23:54	3:58	31:43	84 79-89	2665	124 98-152	10/7
2.13	1:28:36	4:42	37:38	98 83-112	3687	118 84-242	13/14
2.25	1:31:57	3:21	26:48	109 98-124	2921	122 98-176	9/8
2.38	1:38:45	6:47	54:20	91 76-105	4944	112 90-186	5/16
2.50	1:42:14	3:29	28:04	103 85-120	2891	102 98-114	3/24

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	13:48
See your biggest climbs

Cadence

135 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	14:57	30:04	More
1km	20:54	33:39	More
Mile	36:58	36:58	More

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