Mon 16th Jan 2023 at 3:57pm by oneronaldo

Run > General

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Time
31:45
Miles
3.12
Min/mi
10:11
Pacing
92%
WAVA
62.87
Stride(cm)
95
Cals
200
Cadence
167
BPM
142
%MHR
82.9
B/mi
1442
Asc(m)
264
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 119/139bpm [1260b/mi] 52cal 5.67/6.14mph
2) 1m - 9:51(9:51/m) 141/148bpm [1388b/mi] 64cal 6.1/6.39mph
3) 1m - 10:09(10:09/m) 162/187bpm [1644b/mi] 76cal 5.91/6.18mph
4) 0.12m - 1:10(9:22/m) 164/168bpm [1536b/mi] 8cal 6.41/6.59mph

10:35 9:51 10:09 1:10

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	104 77-120	1346	166 160-172	33/10
0.25	2:59	1:22	10:57	118 116-119	1291	167 164-170	5/0
0.38	4:17	1:18	10:22	119 117-121	1233	169 166-172	9/5
0.50	5:34	1:17	10:16	121 119-123	1243	168 164-172	2/17
0.63	6:49	1:15	10:02	122 119-124	1225	169 168-172	1/6
0.75	8:07	1:17	10:19	124 121-126	1279	167 162-172	16/1
0.88	9:22	1:15	10:02	124 123-126	1244	168 166-172	5/20
1.00	10:36	1:14	9:52	135 123-138	1333	169 168-170	13/2
1.13	11:49	1:13	9:45	137 136-138	1336	168 166-170	6/8
1.25	13:05	1:16	10:10	139 137-141	1414	167 166-168	3/12
1.38	14:22	1:17	10:13	138 136-140	1410	166 164-168	15/7
1.50	15:32	1:10	9:20	139 138-140	1296	167 164-170	7/9
1.63	16:45	1:13	9:43	140 138-142	1361	169 166-172	1/16
1.75	17:55	1:10	9:23	143 139-148	1342	169 168-172	24/6
1.88	19:10	1:15	9:59	145 143-147	1446	166 164-168	17/7
2.00	20:26	1:16	10:10	145 144-146	1474	165 160-170	11/18
2.13	21:41	1:15	10:01	151 143-166	1514	166 164-168	0/3
2.25	22:56	1:14	9:56	160 156-166	1589	166 164-168	33/5
2.38	24:13	1:17	10:16	159 157-162	1633	166 164-168	5/31
2.50	25:29	1:17	10:12	159 158-161	1622	167 164-170	21/15
2.63	26:44	1:15	10:00	167 159-179	1670	168 166-170	3/13
2.75	27:58	1:13	9:46	167 165-169	1630	167 164-168	8/2
2.88	29:13	1:15	9:59	174 160-187	1738	167 164-170	7/6
3.00	30:35	1:22	10:58	166 161-169	1820	165 160-170	11/6
3.12	31:45	1:10	9:29	163 156-168	1545	171 166-174	26/3

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 53m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 20.4%	10:12
25 13.1%	10:03
19 16.2%	9:20
18 9.6%	9:57
18 9.3%	9:24
17 10.9%	10:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	31:45	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	48.60%	More
800m	4:45	9:33	55.29%	More
1km	6:01	9:42	56.77%	More
Mile	9:46	9:46	59.45%	More
5k	31:24	10:06	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	69.30
5km	31:36	10:10	62.78
5M	55:08	11:02	58.42
10km	1:11:05	11:26	56.51
10M	2:04:03	12:24	53.91
Half	2:50:08	12:59	51.81
20M	4:39:07	13:57	50.09
Mara	6:22:49	14:37	48.66

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