Mon 16th Jan 2023 at 2:57pm by Kanajlo

Walk > General

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Time
13:47
Miles
0.88
Min/mi
15:40
Stride(cm)
90
Cals
117
Cadence
113
BPM
117
%MHR
61.2
B/mi
1831
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:05(15:52/m) 110/123bpm [1746b/mi] 68cal 57/65rpm 3.78/4.41mph
2) 0.31m - 4:43(15:21/m) 130/153bpm [1996b/mi] 49cal 57/62rpm 3.9/4.44mph

9:05 4:43

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	108 96-115	2094	116 56-130	122/2
0.13	2:06	53	14:13	111 109-113	1579	122 120-124	0/3
0.19	3:02	56	15:00	113 106-121	1696	116 110-128	1/0
0.25	4:02	59	15:49	111 105-117	1755	110 106-116	0/1
0.31	5:03	1:01	16:17	110 107-114	1790	109 106-112	1/0
0.38	6:04	1:01	16:23	105 101-109	1720	111 108-114	0/2
0.44	7:05	1:01	16:11	107 103-111	1731	110 106-114	0/3
0.50	8:04	59	15:45	106 99-120	1669	111 106-116	2/0
0.56	8:56	53	14:01	117 114-123	1639	118 112-124	2/0
0.63	9:53	56	15:00	121 113-126	1816	117 110-124	2/0
0.69	10:50	57	15:13	113 109-117	1719	113 108-120	2/0
0.75	11:43	54	14:21	131 117-152	1879	116 112-120	1/0
0.81	12:38	54	14:29	145 141-153	2100	117 110-120	1/1
0.88	13:39	1:02	16:27	139 134-143	2288	109 106-116	1/1
0.88	13:47	8	32:18	134 134-134	4327	83 52-106	0/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	14:46
See your biggest climbs

Cadence

113 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:31	15:07	More
1km	9:30	15:17	More

Predictions

Dist	Time	Per Mile

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