Mon 16th Jan 2023 at 12:53pm by Sarahwelshy

Run > General

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Time
48:19
Miles
5.07
Min/mi
9:32
Pacing
83.8%
WAVA
55.27
Stride(cm)
95
Cals
585
Cadence
178
BPM
144
%MHR
84.4
B/mi
1375
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 127/147bpm [1145b/mi] 64cal
2) 0.62m - 5:46(9:18/m) 141/150bpm [1310b/mi] 70cal
3) 0.62m - 5:43(9:12/m) 144/149bpm [1325b/mi] 71cal
4) 0.62m - 6:13(10:00/m) 142/146bpm [1420b/mi] 67cal
5) 0.62m - 6:01(9:41/m) 149/154bpm [1443b/mi] 74cal
6) 0.62m - 5:59(9:37/m) 150/156bpm [1444b/mi] 76cal
7) 0.62m - 6:04(9:46/m) 154/163bpm [1504b/mi] 76cal
8) 0.62m - 5:58(9:37/m) 153/157bpm [1470b/mi] 75cal
9) 0.1m - 58(10:01/m) 156/158bpm [1563b/mi] 12cal

5:36 5:46 5:43 6:13 6:01 5:59 6:04 5:58 58

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	104 84-129	876	179 172-184	1/4
0.50	4:26	2:20	9:20	138 128-147	1288	180 174-186	9/5
0.75	6:46	2:20	9:19	134 127-143	1250	180 176-188	1/12
1.00	9:14	2:28	9:51	144 133-150	1417	179 176-184	4/5
1.25	11:27	2:13	8:53	144 140-149	1279	180 178-184	3/7
1.50	13:46	2:19	9:16	146 143-149	1352	180 178-182	3/2
1.75	16:03	2:17	9:08	142 139-144	1297	178 176-184	1/3
2.00	18:23	2:20	9:19	144 142-146	1342	178 176-182	3/3
2.25	21:02	2:39	10:38	142 138-145	1509	176 170-180	1/4
2.50	23:58	2:56 +31	11:42	140 124-146	1638	179 176-184	1/2
2.75	26:40	2:43 +15	10:50	145 141-151	1572	180 170-184	3/5
3.00	29:01	2:21	9:24	152 151-154	1428	179 176-188	5/3
3.25	31:25	2:24	9:36	149 146-154	1430	176 170-180	2/4
3.50	33:50	2:25	9:40	150 148-151	1450	178 176-182	5/2
3.75	36:25	2:34 +10	10:17	152 149-156	1564	181 176-190	5/1
4.00	38:55	2:31	10:02	156 150-163	1565	175 164-184	15/1
4.25	41:21	2:26	9:44	155 144-162	1510	176 170-186	6/5
4.50	43:47	2:26	9:44	150 140-154	1460	176 174-178	5/4
4.75	46:09	2:22	9:27	154 152-156	1454	177 174-180	5/4
5.00	48:34	2:25	9:39	153 149-158	1476	176 170-182	6/7
5.07	49:16	42	10:26	155 153-157	1618	150 88-176	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:57
See your biggest climbs

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	5.1	48:20	9:42
Walk	0.3	96	0	10	14:49
Still	0.2	-	-	5	-
Pause	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	45.75%	More
800m	4:24	8:51	47.32%	More
1km	5:35	8:59	48.56%	More
Mile	9:08	9:08	50.61%	More
5k	30:05	9:41	53.62%	More
5 miles	48:33	9:43	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:45	9:15	56.12
5M	47:37	9:31	55.28
10km	59:57	9:39	54.97
10M	1:39:16	9:56	54.65
Half	2:12:10	10:05	53.58
20M	3:26:57	10:21	53.79
Mara	4:35:33	10:31	53.47

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