Mon 16th Jan 2023 at 11:45am by Pikelet

Run > General
  • Time
    1:20:47
  • Miles
    9.26
  • Min/mi
    8:43
  • Pacing
    46%
  • WAVA
    63.47
  • Stride(cm)
    105
  • Cals
    833
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1232
  • Asc(m)
    252
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/150bpm [1248b/mi] 96cal 6.2/0mph
2) 1m - 9:13(9:13/m) 131/157bpm [1208b/mi] 89cal 6.51/0mph
3) 1m - 9:37(9:37/m) 155/168bpm [1492b/mi] 116cal 6.23/0mph
4) 1m - 8:36(8:36/m) 132/155bpm [1136b/mi] 75cal 6.97/0mph
5) 1m - 8:39(8:39/m) 147/164bpm [1271b/mi] 98cal 6.94/0mph
6) 1m - 8:22(8:22/m) 145/166bpm [1214b/mi] 81cal 7.17/0mph
7) 1m - 8:16(8:16/m) 140/151bpm [1158b/mi] 83cal 7.26/0mph
8) 1m - 8:21(8:21/m) 145/161bpm [1211b/mi] 89cal 7.18/0mph
9) 1m - 7:58(7:58/m) 147/162bpm [1170b/mi] 87cal 7.54/0mph
10) 0.26m - 2:03(7:53/m) 144/155bpm [1136b/mi] 19cal 7.6/0mph
9:40 9:13 9:37 8:36 8:39 8:22 8:16 8:21 7:58 2:03

Pace

28% 36% 21% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 107 77-122 1122 171 164-176 3/10
0.50 5:05 2:27 9:49 133 114-143 1306 172 166-182 10/13
0.75 7:23 2:19 9:14 140 133-150 1293 174 170-178 9/0
1.00 9:40 2:17 9:07 138 127-146 1259 173 170-176 8/9
1.25 11:51 2:11 8:43 123 109-131 1072 172 166-176 1/13
1.50 14:05 2:14 8:57 118 109-134 1056 172 162-176 2/17
1.75 19:42 5:37 22:28 134 96-149 3012 172 164-176 9/8
2.00 22:10 2:28 9:51 147 136-157 1447 172 166-176 19/0
2.25 24:51 2:41 10:45 161 155-166 1731 170 166-174 25/0
2.50 27:13 2:22 9:29 154 149-162 1462 174 170-176 19/0
2.75 31:08 3:55 15:40 163 124-168 2555 174 172-176 21/1
3.00 33:18 2:09 8:37 138 116-165 1190 172 168-178 0/20
3.25 35:23 2:05 8:20 134 127-140 1116 173 166-180 0/16
3.50 37:59 2:36 10:26 138 125-154 1439 174 168-178 14/4
3.75 40:38 2:39 10:36 125 114-145 1324 170 168-174 0/28
4.00 42:53 2:15 8:58 132 122-149 1185 174 170-178 9/5
4.25 45:08 2:15 9:02 150 140-155 1354 175 172-180 6/3
4.50 47:10 2:02 8:07 138 129-145 1119 174 170-178 0/13
4.75 49:11 2:01 8:04 144 133-152 1162 175 168-182 2/13
5.00 51:40 2:29 9:57 155 134-164 1543 173 164-180 21/13
5.25 53:49 2:09 8:37 156 146-163 1343 176 168-180 4/4
5.50 55:53 2:04 8:16 158 150-166 1306 175 170-180 5/6
5.75 58:37 2:43 10:54 136 125-156 1482 175 170-180 1/14
6.00 1:00:38 2:01 8:06 128 123-137 1036 174 168-180 0/18
6.25 1:02:41 2:03 8:11 134 129-140 1096 176 170-178 1/8
6.50 1:04:44 2:04 8:16 140 137-143 1157 177 174-180 0/4
6.75 1:06:52 2:08 8:31 142 135-150 1209 177 168-180 2/6
7.00 1:08:54 2:02 8:07 145 138-151 1176 176 174-178 1/6
7.25 1:10:57 2:03 8:13 139 134-144 1142 176 174-180 1/6
7.50 1:13:29 2:32 10:07 144 126-158 1456 179 174-182 5/1
7.75 1:15:35 2:06 8:23 150 144-154 1258 181 178-182 3/0
8.00 1:18:01 2:27 9:47 149 133-161 1459 180 174-182 7/0
8.25 1:20:28 2:27 9:46 149 139-162 1456 179 176-182 3/3
8.50 1:22:26 1:58 7:50 142 133-151 1113 176 174-180 1/11
8.75 1:24:24 1:59 7:54 150 135-157 1186 180 178-182 4/1
9.00 1:26:41 2:16 9:05 148 139-157 1344 181 178-184 0/4
9.25 1:29:41 3:00 12:01 144 119-155 1731 184 178-190 10/1
9.26 1:29:45 4 9:00 154 153-154 1386 187 184-188 0/0

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 252m, Range 120m, Flat prediction 1:18:06
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.1% 9:50
21 1.2% 9:30
19 10.2% 8:01
18 3.2% 9:16
15 2.8% 8:33
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9.3 1:29:45 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.06% More
800m 3:53 7:49 54.43% More
1km 4:54 7:53 56.37% More
Mile 8:11 8:11 57.61% More
5k 26:40 8:35 61.84% More
5 miles 43:46 8:45 61.47% More
10k 55:12 8:53 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.81
5km 25:23 8:10 64.95
5M 42:02 8:24 64.01
10km 52:56 8:31 63.64
10M 1:27:39 8:46 63.31
Half 1:56:41 8:54 62.11
20M 3:02:44 9:08 62.40
Mara 4:03:17 9:17 62.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here