Mon 16th Jan 2023 at 8:12am by ChristianPoulton

Bike > Commuting

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Time
6:57
Miles
1.02
Mph
8.8
Cals
27
Cadence
53
BPM
85
%MHR
43.9
B/mi
581
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 6:57(4:14/km) 86/102bpm [364b/km] 27cal 53/75rpm 14.16/25.09kmph

6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	5.78	79 77-82	820	57 47-64	0/0
0.13	1:00	21	10.71	79 77-82	442	52 20-66	0/2
0.19	1:21	21	10.93	87 79-92	477	52 35-56	0/6
0.25	1:44	23	9.69	94 92-98	582	43 11-62	0/11
0.31	2:12	28	7.91	99 98-101	751	45 15-63	1/4
0.38	2:28	16	14.29	101 100-101	424	64 59-67	3/4
0.44	2:54	26	8.72	96 94-98	661	50 50-50	5/12
0.50	3:52	59	3.84	76 70-91	1187	53 31-67	0/1
0.56	4:16	23	9.59	77 72-81	482	66 56-73	1/15
0.63	4:31	15	14.84	79 78-80	319	70 64-75	6/3
0.69	4:55	24	9.26	84 81-88	544	61 48-72	0/1
0.75	5:20	25	9.13	88 86-89	579	43 14-51	9/1
0.81	5:38	18	12.49	87 85-88	418	45 10-65	13/2
0.88	6:00	22	10.29	83 81-85	484	62 51-67	0/19
0.94	6:24	24	9.41	85 84-87	542	46 37-57	1/2
1.00	6:46	22	10.25	93 88-96	545	51 48-59	12/0
1.02	6:57	11	6.39	94 94-94	882	0 0-0	1/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
21 12.4%	9.2
18 10.7%	8.5
16 8.7%	14.0
See your biggest climbs

Cadence

53 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:47	5:36	More
1km	4:09	6:40	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:08	7:49
20km	1:38:23	7:55
15 miles	2:00:06	8:00
20 miles	2:42:55	8:09
40km	3:25:07	8:15
25 miles	3:26:23	8:15
42km	3:36:00	8:17
50 miles	7:10:18	8:36
56 miles	8:05:14	8:40
100 miles	14:57:09	8:58
112 miles	16:51:40	9:02

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