Sun 15th Jan 2023 at 6:48pm by Jogging Jon

Walk > General

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Time
14:38
Miles
0.73
Min/mi
20:03
Stride(cm)
69
Cals
86
Cadence
117
BPM
85
%MHR
49.8
B/mi
1706
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 14:38(19:57/m) 85/99bpm [1696b/mi] 86cal 48/64rpm

14:38

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	80 73-84	1391	114 112-118	1/2
0.13	2:16	1:10	18:45	75 72-78	1406	113 110-118	0/1
0.19	4:13	1:57	31:13	75 71-79	2341	113 106-118	1/1
0.25	5:30	1:17	20:37	86 81-91	1773	113 100-118	2/1
0.31	6:35	1:05	17:21	88 83-92	1527	120 118-124	2/1
0.38	7:35	1:00	15:56	86 80-92	1371	123 118-128	1/1
0.44	8:42	1:07	17:52	87 85-93	1555	124 118-128	2/1
0.50	9:46	1:04	17:03	90 85-97	1535	118 116-120	2/2
0.56	10:49	1:03	16:50	91 88-97	1531	120 118-122	1/2
0.63	11:53	1:05	17:13	91 90-94	1567	119 118-122	1/2
0.69	13:05	1:12	19:10	92 87-96	1763	121 118-124	2/1
0.73	14:38	1:33	33:40	89 84-95	2996	88 88-88	2/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:41	17:28	More
1km	11:49	19:01	More

Predictions

Dist	Time	Per Mile

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