Sun 15th Jan 2023 at 10:00am by Ex-pat Scot
Run > General
-
Time
1:35:01
-
Miles
13.18
-
Min/mi
7:13
-
Pacing
25.2%
-
WAVA
70.64
-
Stride(cm)
128
-
Cals
1434
-
Cadence
174
-
BPM
160
-
%MHR
85.2
-
B/mi
1154
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 144/156bpm [946b/mi] 89cal 9.13/10mph
2) 1m - 6:42(6:42/m) 154/160bpm [1033b/mi] 99cal 8.94/9.46mph
3) 1m - 6:42(6:42/m) 156/158bpm [1044b/mi] 100cal 8.97/9.41mph
4) 1m - 6:42(6:42/m) 156/160bpm [1045b/mi] 99cal 8.96/9.29mph
5) 1m - 6:41(6:41/m) 160/163bpm [1068b/mi] 102cal 8.99/9.6mph
6) 1m - 6:57(6:57/m) 162/165bpm [1125b/mi] 108cal 8.64/8.75mph
7) 1m - 6:42(6:42/m) 165/170bpm [1106b/mi] 108cal 8.95/9.87mph
8) 1m - 6:39(6:39/m) 169/172bpm [1123b/mi] 112cal 9.03/9.87mph
9) 1m - 6:50(6:50/m) 168/172bpm [1149b/mi] 113cal 8.77/9.41mph
10) 1m - 6:58(6:58/m) 168/172bpm [1171b/mi] 116cal 8.61/8.95mph
11) 1m - 7:09(7:09/m) 169/173bpm [1209b/mi] 119cal 8.39/9mph
12) 1m - 7:10(7:10/m) 168/171bpm [1203b/mi] 118cal 8.38/9.02mph
13) 1m - 6:55(6:55/m) 172/177bpm [1189b/mi] 120cal 8.68/9.58mph
14) 0.18m - 6:20(36:05/m) 134/177bpm [4836b/mi] 31cal 1.66/9.46mph
6:34 6:42 6:42 6:42 6:41 6:57 6:42 6:39 6:50 6:58 7:09 7:10 6:55 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
133 73-148 |
893 |
185 176-202 |
10/11 |
1.00 |
6:34 |
3:12 |
6:25 |
151 146-156 |
968 |
182 178-194 |
11/16 |
1.50 |
9:56 |
3:22 |
6:43 |
153 149-156 |
1028 |
176 174-178 |
11/12 |
2.00 |
13:16 |
3:21 |
6:41 |
156 153-160 |
1043 |
177 172-184 |
14/14 |
2.50 |
16:35 |
3:19 |
6:39 |
156 154-157 |
1037 |
177 174-178 |
7/8 |
3.00 |
19:58 |
3:22 |
6:45 |
155 154-157 |
1046 |
175 170-180 |
8/9 |
3.50 |
23:23 |
3:26 |
6:51 |
155 153-157 |
1062 |
175 172-178 |
6/6 |
4.00 |
26:39 |
3:16 |
6:32 |
157 154-159 |
1026 |
176 172-180 |
6/8 |
4.50 |
29:56 |
3:17 |
6:33 |
161 159-163 |
1055 |
176 174-182 |
6/8 |
5.00 |
33:20 |
3:24 |
6:48 |
159 157-162 |
1080 |
173 170-180 |
9/9 |
5.50 |
36:50 |
3:30 |
6:59 |
161 158-164 |
1125 |
174 170-178 |
6/6 |
6.00 |
40:17 |
3:27 |
6:55 |
162 160-165 |
1119 |
173 170-176 |
8/9 |
6.50 |
43:42 |
3:26 |
6:51 |
164 160-167 |
1124 |
174 170-178 |
7/8 |
7.00 |
46:59 |
3:17 |
6:34 |
167 162-170 |
1096 |
177 172-182 |
10/9 |
7.50 |
50:16 |
3:17 |
6:33 |
169 167-172 |
1107 |
177 174-182 |
8/8 |
8.00 |
53:38 |
3:22 |
6:44 |
169 168-171 |
1139 |
176 172-180 |
10/9 |
8.50 |
57:00 |
3:22 |
6:44 |
169 167-171 |
1138 |
174 172-176 |
9/8 |
9.00 |
1:00:28 |
3:28 |
6:57 |
168 165-172 |
1166 |
175 166-188 |
9/9 |
9.50 |
1:03:57 |
3:28 |
6:57 |
168 165-170 |
1167 |
175 170-180 |
6/6 |
10.00 |
1:07:27 |
3:30 |
7:00 |
168 166-170 |
1176 |
173 170-176 |
7/9 |
10.50 |
1:10:57 |
3:30 |
7:01 |
169 167-173 |
1185 |
175 170-180 |
10/7 |
11.00 |
1:14:36 |
3:39 |
7:18 |
168 165-172 |
1226 |
174 166-182 |
8/12 |
11.50 |
1:18:05 |
3:29 |
6:58 |
168 166-171 |
1169 |
173 170-176 |
13/6 |
12.00 |
1:21:46 |
3:41 |
7:22 |
168 164-171 |
1237 |
171 168-176 |
8/8 |
12.50 |
1:25:19 |
3:33 |
7:06 |
171 167-175 |
1215 |
175 172-180 |
8/11 |
13.00 |
1:28:41 |
3:22 |
6:44 |
173 171-177 |
1164 |
175 172-178 |
3/1 |
13.17 |
1:35:54 |
7:13 +55
|
41:31 |
134 121-177 |
5562 |
130 60-210 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
175 |
13.2 |
1:32:39 |
7:07 |
Walk |
1.4 |
97 |
0 |
1:20 |
1:12:43 |
Still |
1.0 |
- |
- |
59 |
- |
Pause |
0.9 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.06% |
More |
800m |
3:08 |
6:19 |
63.36% |
More |
1km |
3:59 |
6:25 |
65.00% |
More |
Mile |
6:30 |
6:30 |
67.59% |
More |
5k |
20:37 |
6:38 |
72.57% |
More |
5 miles |
33:18 |
6:40 |
73.26% |
More |
10k |
41:43 |
6:43 |
73.06% |
More |
10 miles |
1:07:25 |
6:44 |
74.78% |
More |
Half |
1:29:20 |
6:49 |
74.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.68 |
5km |
20:08 |
6:29 |
74.34 |
5M |
33:34 |
6:43 |
72.68 |
10km |
42:23 |
6:49 |
71.92 |
10M |
1:10:39 |
7:04 |
71.36 |
Half |
1:34:24 |
7:12 |
70.14 |
20M |
2:28:40 |
7:26 |
70.57 |
Mara |
3:18:40 |
7:35 |
70.42 |
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