Running > Race

9th Nov 2008 at 11am by clairster

  • 1:45:35
    Time
  • 13.10
    Miles
  • 8:04
    Min/mi
  • 62.02
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • hail
  • very windy
  • very cold
8.24 8.10 8.01 8.05 8.04 8.21 7.47 8.07 7.59 8.08 7.52 0.21 (7.00)

Kit

  • Saucony PRO GRID PARAMOUNT

Predictions

Best WAVA 64.44%
Dist Time Per Mile WAVA
1M 6:54 6:54 61.29
5km 22:58 7:24 64.44
5M 38:02 7:36 63.71
10km 47:53 7:42 63.51
10M 1:19:18 7:56 62.51
Half 1:45:35 8:04 61.55
20M 2:45:20 8:16 61.37
Mara 3:40:08 8:24 61.68

Bespoke Fields

contact lens wear
Climb

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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