Sun 15th Jan 2023 at 9:44am by Runningbauble21

Run > General

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Time
1:26:34
Miles
7.75
Min/mi
11:10
Pacing
85%
WAVA
52.06
Stride(cm)
87
Cals
950
Cadence
165
BPM
141
%MHR
83.1
B/mi
1579
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 135/144bpm [1564b/mi] 123cal
2) 1m - 11:12(11:12/m) 139/145bpm [1557b/mi] 124cal
3) 1m - 11:11(11:11/m) 143/147bpm [1600b/mi] 123cal
4) 1m - 10:44(10:44/m) 144/147bpm [1546b/mi] 123cal
5) 1m - 10:36(10:36/m) 143/147bpm [1516b/mi] 119cal
6) 1m - 11:01(11:01/m) 142/149bpm [1564b/mi] 120cal
7) 1m - 11:56(11:56/m) 143/150bpm [1707b/mi] 127cal
8) 0.75m - 8:18(11:04/m) 146/151bpm [1616b/mi] 91cal

11:35 11:12 11:11 10:44 10:36 11:01 11:56 8:18

Pace

12%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	118 83-133	1321	167 120-170	13/3
0.50	5:50	3:02	12:06	137 133-140	1659	166 162-170	9/7
0.75	8:46	2:56	11:45	142 140-144	1668	163 162-166	20/5
1.00	11:36	2:50	11:20	138 134-142	1564	163 158-166	6/7
1.25	14:21	2:45	11:00	138 134-142	1518	167 164-168	8/9
1.50	17:15	2:54	11:38	144 142-145	1674	165 162-168	20/11
1.75	20:39	3:24 +42	13:37	136 125-145	1852	161 108-168	11/13
2.00	23:30	2:50	11:21	140 137-143	1589	165 164-168	7/6
2.25	26:13	2:43	10:53	143 140-146	1556	166 164-168	6/9
2.50	28:58	2:45	11:01	141 139-144	1553	166 162-168	11/12
2.75	31:55	2:56	11:46	144 142-146	1694	164 156-168	15/3
3.00	34:41	2:46	11:05	144 140-147	1595	165 160-170	4/13
3.25	37:23	2:42	10:48	142 141-144	1533	166 164-168	13/18
3.50	40:02	2:39	10:36	143 141-145	1515	170 168-172	9/4
3.75	42:41	2:39	10:36	144 142-146	1526	170 168-172	7/8
4.00	45:35	2:54 +10	11:37	145 142-147	1684	167 164-172	8/8
4.25	48:25	2:50 +6	11:19	142 137-146	1607	166 158-168	6/8
4.50	51:06	2:41	10:46	146 145-146	1572	167 164-170	10/7
4.75	53:39	2:33	10:11	142 140-145	1447	168 166-170	13/14
5.00	56:17	2:38	10:32	143 140-145	1506	169 168-170	6/13
5.25	59:16	2:59	11:55	146 145-149	1740	165 162-168	22/2
5.50	1:02:32	3:17 +32	13:07	143 134-149	1875	165 158-170	3/22
5.75	1:05:08	2:35	10:21	139 137-141	1440	165 164-168	4/13
6.00	1:08:04	2:56 +14	11:43	140 139-142	1641	163 112-168	7/9
6.25	1:10:51	2:48	11:11	145 138-150	1623	166 162-172	6/5
6.50	1:13:54	3:03 +22	12:11	142 137-147	1729	166 164-170	8/7
6.75	1:17:31	3:37	14:29	142 131-149	2057	156 106-168	18/11
7.00	1:20:22	2:51	11:23	142 132-148	1616	166 162-170	13/19
7.25	1:23:04	2:42	10:48	145 142-147	1565	165 162-168	5/8
7.50	1:25:55	2:51	11:25	145 141-149	1656	161 88-166	8/11
7.75	1:28:41	2:46	11:02	149 147-151	1644	165 164-166	21/20

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 40m, Flat prediction 1:25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	12:02
13 8.3%	11:39
11 6.4%	11:32
11 6.0%	10:48
11 4.5%	13:06
11 7.8%	11:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	7.7	1:25:47	11:17
Walk	1.8	111	0	1:39	39:02
Still	0.1	-	-	5	-
Pause	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.17%	More
800m	5:08	10:20	44.01%	More
1km	6:28	10:25	45.43%	More
Mile	10:36	10:36	47.10%	More
5k	34:00	10:57	51.26%	More
5 miles	55:56	11:11	50.95%	More
10k	1:10:19	11:19	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.48
5km	32:51	10:34	53.07
5M	54:24	10:53	52.37
10km	1:08:30	11:01	52.11
10M	1:53:25	11:21	51.94
Half	2:31:00	11:32	51.00
20M	3:56:28	11:49	51.35
Mara	5:14:50	12:01	51.15

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