Sun 15th Jan 2023 at 10:28am by Smugbloke

Run > General

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Time
52:53
Miles
4.48
Min/mi
11:48
Pacing
77%
WAVA
41.60
Stride(cm)
86
Cals
568
Cadence
159
BPM
131
%MHR
68.8
B/mi
1543
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Calf test

10:36 11:14 11:49 13:22 5:52

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	109 83-120	1113	169 82-176	2/7
0.25	2:29	1:13	9:40	124 118-128	1199	176 172-178	6/1
0.38	3:49	1:20	10:37	132 122-137	1401	175 174-180	4/1
0.50	5:22	1:33	12:24	136 127-144	1686	141 80-180	3/4
0.63	6:27	1:06	8:44	127 125-129	1110	175 168-180	4/4
0.75	7:39	1:12	9:36	139 126-150	1335	172 168-174	4/4
0.88	9:00	1:21	10:46	148 145-150	1594	171 168-172	4/3
1.00	10:38	1:38	13:01	140 127-147	1822	108 82-172	0/8
1.13	11:50	1:13	9:43	134 131-140	1301	171 168-172	6/0
1.25	13:04	1:14	9:49	141 136-146	1383	171 170-174	3/3
1.38	14:23	1:19	10:33	143 141-145	1509	170 168-174	0/8
1.50	16:10	1:47	14:15	125 113-143	1781	152 110-176	4/5
1.63	17:31	1:21	10:47	133 130-138	1435	172 170-178	2/5
1.75	18:50	1:19	10:33	143 138-147	1510	171 170-174	3/5
1.88	20:37	1:47	14:13	135 125-147	1919	140 94-172	3/5
2.00	21:52	1:15	9:59	139 133-145	1389	172 170-176	7/3
2.13	23:13	1:22	10:54	147 142-154	1602	171 170-172	4/4
2.25	25:09	1:56	15:28	134 118-151	2073	148 98-182	6/4
2.38	26:29	1:20	10:40	129 118-138	1375	174 170-180	5/7
2.50	27:54	1:24	11:15	135 131-140	1518	172 170-174	5/3
2.63	29:36	1:42	13:36	141 128-146	1917	165 122-174	3/3
2.75	31:10	1:34	12:35	120 108-133	1510	166 116-246	3/4
2.88	32:27	1:17	10:19	136 131-142	1404	173 170-176	2/2
3.00	33:40	1:13	9:43	142 140-146	1380	174 172-176	4/5
3.13	35:27	1:47	14:13	126 114-139	1792	135 110-182	4/5
3.25	37:12	1:45	14:02	122 116-128	1711	141 114-178	6/2
3.38	39:00	1:48	14:24	109 102-117	1570	138 120-180	3/4
3.50	40:37	1:37	12:55	115 108-122	1485	159 120-178	4/3
3.63	42:19	1:42	13:35	123 117-131	1671	143 106-176	3/4
3.75	44:09	1:50	14:39	129 119-138	1889	146 116-178	5/3
3.88	45:41	1:32	12:20	124 116-131	1529	157 82-182	3/4
4.00	47:02	1:21	10:48	119 110-125	1286	155 82-176	2/2
4.13	48:37	1:35	12:37	126 121-133	1589	146 118-174	4/3
4.25	50:23	1:46	14:06	123 110-138	1734	137 86-174	5/4
4.38	51:46	1:23	11:06	122 111-129	1355	153 86-172	2/4
4.48	52:55	1:09	10:54	131 127-137	1427	160 122-178	4/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	10:12
See your biggest climbs

Cadence

159 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	172	3.7	39:17	10:30
Walk	25.3	112	0.7	13:24	18:09
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.44%	More
800m	4:59	10:01	40.27%	More
1km	6:17	10:06	41.61%	More
Mile	10:29	10:29	42.29%	More
5k	35:12	11:20	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.10
5km	35:53	11:33	42.05
5M	59:25	11:53	41.41
10km	1:14:48	12:02	41.11
10M	2:03:52	12:23	41.06
Half	2:44:55	12:35	40.51
20M	4:18:16	12:55	40.99
Mara	5:43:51	13:07	41.05

Bespoke Fields

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